iRubric: Cardio Kickboxing Rubic rubric

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Cardio Kickboxing Rubic

Pre/Post Skills Assessment

Rubric Code: M2226A5

By keanuniyv

Ready to use

Public Rubric

Subject: Physical Ed., Fitness

Type: Assessment

Grade Levels: 9-12

Skills
	Needs Improvement 1 pts	Acceptable 2 pts	Good 3 pts	Outstanding 4 pts
Punching Technique Jab Hook Cross Uppercut	Needs Improvement Skills are weak and need improvement. Is unsure of proper techniques but is sometimes successful in executing them.	Acceptable Skills are adequate. Tries to use proper techniques and is often successful in excuting them.	Good Skills are generally good. Mostly uses proper techniques and is usually successful in executing them.	Outstanding Skills are superior. Uses proper techniques and is successful in executing them.
Effort	Needs Improvement I demonstrate little or no effort to participate effectively.	Acceptable My effort is inconsistent and not always positively directed. I need constant encouragement	Good My effort was good. At times I could have pushed it more but but particpated at all times.	Outstanding I was actively involved, displayed a positive attitude, and worked to the best of my abililty.