- Username
- Password
forgot?

iRubric: Stretching rubric

(draft) edit print share Copy to my rubrics Bookmark test run assess... delete Do more...
Stretching Knowledge of PNF patterns, static stretching, ballistic stretching, and dynamic stretching with PROM/AAROM/AROM Rubric Code: LXB585A By jaltier62 Draft Public Rubric Subject: Physical Ed., Fitness Type: Assessment Grade Levels: 9-12

Stretching and ROM
	Poor 1 pts	Fair 2 pts	Good 4 pts	Excellent 6 pts
Upper Extremity D1/D2	Poor Unable to differentiate between D1/D2 PNF patterns and unknowledgeable of AROM.	Fair Able to identify approximately 1 of 3 categories: -PNF pattern D1 -PNF pattern D2 -knowledgeable of AROM.	Good Able to identify approximately 2 of 3 categories: -PNF pattern D1 -PNF pattern D2 -knowledgeable of AROM.	Excellent Able to identify approximately 3 of 3 categories: -PNF pattern D1 -PNF pattern D2 -knowledgeable of AROM.
Lower Extremity D1/D2	Poor Unable to differentiate between D1/D2 PNF patterns and unknowledgeable of PROM.	Fair Able to identify approximately 1 of 3 categories: -PNF pattern D1 -PNF pattern D2 -knowledgeable of PROM.	Good Able to identify approximately 2 of 3 categories: -PNF pattern D1 -PNF pattern D2 -knowledgeable of PROM.	Excellent Able to identify approximately 3 of 3 categories: -PNF pattern D1 -PNF pattern D2 -knowledgeable of PROM.
Static Stretching	Poor Unable to identify or demonstrate static stretching, AROM, and PROM.	Fair Able to identify and demonstrate approximately 1 of 3 categories: -Static Stretching -AROM -PROM	Good Able to identify and demonstrate approximately 2 of 3 categories: -Static Stretching -AROM -PROM	Excellent Able to identify and demonstrate approximately 3 of 3 categories: -Static Stretching -AROM -PROM
Ballistic Stretching	Poor Unable to identify or demonstrate Ballistic stretching, AROM, and PROM.	Fair Able to identify and demonstrate approximately 1 of 3 categories: -Ballistic Stretching -AROM -PROM	Good Able to identify and demonstrate approximately 2 of 3 categories: -Ballistic Stretching -AROM -PROM	Excellent Able to identify and demonstrate approximately 3 of 3 categories: -Ballistic Stretching -AROM -PROM
Dynamic Stretching	Poor Unable to exhibit understanding or demonstrate Dynamic Stretching.	Fair Exhibits understanding of Dynamic Stretching with 1 demonstration.	Good Exhibits understanding of Dynamic Stretching with 2 demonstrations.	Excellent Exhibits understanding of Dynamic Stretching with 3 demonstrations.