iRubric: Yoga Sun Salutation A - skill testing rubric

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Yoga Sun Salutation A - skill testing

Yoga Unit 1 Sun Salutation Poses - skill testing

Students will be evaluated on the poses in the Sun Salutation A sequence

Rubric Code: L2W6B8X

By sheltojl

Ready to use

Private Rubric

Subject: Physical Ed., Fitness

Type: Assessment

Grade Levels: 9-12

Objectives
	Not proficient Shows 3 or more visible errors 1 pts	Partial proficient Shows 2 visible errors. 2 pts	Proficient Shows 1 visible error. 3 pts	Advanced proficient No visible error. 4 pts	Comments/Score (N/A)
Effort/enthusiasm Demonstrates confidence, strength, effort, and energy throughout the flow.	Not proficient Doesn't show any interest in the poses. Body language shows no energy flow and demonstrates lack of participation.	Partial proficient Rushes through the flow with very little effort/energy flow.	Proficient Shows enthusiasm and effort. Body language shows energy flow and interest in the flow.	Advanced proficient Performs with strong interest and enthusiasm. Moves with the breath slowly into the flow with confidence, grace and body awareness.	Comments/Score
Tadasana/Urdhva Hastasana Demonstrates proper alignment from feet grounded on the mat all the way to the top of the head with energy, strength and focus.	Not proficient Attempts to perform the standing pose, but all elements are missing. Does not get in the correct pose.	Partial proficient Performs pose but with 2 missing elements. Attempts to go in and out of the pose correctly.	Proficient Performs pose with only 1 element missing. Shows ability to self-correct. Connects pose with breath. Comes in and out of the pose correctly.	Advanced proficient Performs pose slowly, safely, accurately and with proper alignment in all areas. Can hold pose steadily connected with breath and comes in and out of the pose gracefully.	Comments/Score
Forward Fold/Halfway Lift Demonstrates the ability to perform forward fold and halfway lift with proper form, alignment with energy and focus.	Not proficient Attempts to perform pose, but all elements are missing. The movement does not resemble the pose.	Partial proficient Performs pose but with 2 missing elements. May not be able to hold alignment or connect breath. Attempts to come in and out of the pose correctly.	Proficient Performs pose with only 1 element missing. Shows ability to self-correct. Can hold the pose with proper alignment and connect to breath. Comes in and out of the pose correctly.	Advanced proficient Performs pose slowly, safely and with proper alignment in all areas. Can hold pose steadily and connect with breath and comes in and out of the pose gracefully.	Comments/Score
Plank/Chaturanga Demonstrates the ability to select and perform a plank and chaturanga pose with correct alignment, focus and strength.	Not proficient Attempts to perform a plank and chaturanga but all elements are missing. The movement does not resemble the pose.	Partial proficient Performs a plank and chaturanga but with 2 missing elements. May not be able to hold pose. Attempts to come out of the pose correctly.	Proficient Performs a plank and chaturanga with only 1 element missing. Shows ability to self-correct. Can transition and hold pose with proper alignment most of the time.	Advanced proficient Performs a plank into chaturanga slowly, safely and with proper alignment in all areas. Can hold the pose and demonstrates upper body and core strength and comes out of the pose gracefully.	Comments/Score
Up Dog or Cobra Demonstrates proper alignment of the head/neck, shoulders/back/feet, energy, and strength with either Up Dog or the modification Baby Cobra	Not proficient Attempts to perform the pose, but all elements are missing. The movement does not resemble the pose.	Partial proficient Performs the pose but with 2 missing elements. Cannot hold the pose with proper alignment. Attempts to come out of the pose correctly.	Proficient Performs the pose accurately with only 1 element missing. Shows ability to self-correct. Can hold pose for a full breath. Comes out of the pose correctly and safely.	Advanced proficient Performs the pose slowly, safely and with proper alignment in all areas. Can hold pose for a full breath and comes out of the pose gracefully.	Comments/Score
Down Dog Demonstrates proper alignment of the head, spine, and pelvis, energy and strength with Down Dog	Not proficient Attempts to perform the pose, but all elements are missing. The movement does not resemble the pose.	Partial proficient Performs the pose with 2 missing elements. Cannot hold pose for a full breath. Attempts to come out of the pose correctly.	Proficient Performs pose with only 1 element missing. Shows ability to self-correct. Can hold the pose for a full breath. Comes out of the pose correctly.	Advanced proficient Performs pose slowly, safely and with proper alignment in all areas. Can hold pose for a full breath and comes out of the pose gracefully.	Comments/Score
Score Total Points /28	Not proficient Not Proficient (1-9)	Partial proficient Partial Proficient (10-19)	Proficient Proficient (20-24)	Advanced proficient Advanced Proficient (25-28)	Comments/Score

Keywords:

Plank pose, Chaturanga pose, Up Dog pose, Down Dog pose

Subjects:

Physical Ed., Fitness

Types:

Assessment

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