iRubric: Running Form rubric

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Running Form

This rubric gives different criteria for lower body form and arms/upper body form for running.

Rubric Code: KXXW9CA

By azidan22

Draft

Public Rubric

Subject: Physical Ed., Fitness

Type: Quiz

Grade Levels: K-5, 6-8, 9-12

Running
	Poor 1 pts	Fair 2 pts	Good 3 pts	Excellent 4 pts
Leg Position	Poor Flat foot contact<BR> Short stride<BR> Wide stride (student runs with feet wider than shoulder width apart)	Fair Legs near full extension<BR> Upper body very vertical, no leaning forward at all	Good Heel-toe contact with the ground<BR> Knee angle between 45 to 90 degree<BR> Top of quadricep almost parallel to ground	Excellent Heel-toe contact when lightly running<BR> High heel recovery (coming up toward buttocks)<BR> Top of quadricep parallel to ground<BR> Knee angle 90 degrees
Arm/Upper Body Position	Poor High guard arm position (arms come up toward shoulder level)<BR> Upper body completely vertical	Fair Arms at middle guard (they are swung at lower chest, mid-torso level)<BR> Upper body less vertical, no leaning forward	Good Arms at low guard (natural running position)<BR> Arms in opposition to the legs<BR> Elbows bent not quite 90 degrees; partially extended during the run<BR> Upper body with slight forward lean for momentum	Excellent Arms in complete opposition to legs<BR> Upper body with necessary forward lean<BR> Complete elbow extension<BR> Elbosw at 90 degrees
Effort	Poor The student is not pushing his/herself at all. Does not seem to care.	Fair The student is trying, but is not fully giving everything they can.	Good The student is giving good effort and trying to meet full potential.	Excellent The student is pushing his/herself and giving 100% effort.