iRubric: Boxing - Jab & Cross Punch rubric

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Boxing - Jab & Cross Punch

Boxing/pugilism is known as “the sweet science” and explain the two basic punches: jab and cross. Explain how mastering these two punches is essential to becoming a good boxer. The jab is the most basic punch a boxer can learn and the most effective. Other punches like the cross, hook and uppercut have more flare to them they still do not match up to the jab because it can punch, push, distract, create openings, or even defend against your opponent’s attack.

Rubric Code: KX57398

By xdejesus13

Draft

Public Rubric

Subject: Physical Ed., Fitness

Type: Assessment

Grade Levels: 6-8, 9-12

Boxing - Jab & Cross Punch
	Poor 1 pts	Fair 2 pts	Good 3 pts	Great 4 pts
Boxing Stance/Slide	Poor Did not make an effort at keeping hands up by their face, athletic position (knees slightly bent). Feet were not angled correctly (front foot pointing towards opponent, back foot at 45 degrees diagonal).	Fair Did not keep their hands up by their face or athletic position (knees slightly bent) for every step/slide . Feet were not angled correctly (front foot pointing towards opponent, back foot at 45 degrees diagonal) for at least 5 out of 10 attempts.	Good Kept their hands up by their face, athletic position (knees slightly bent), feet were angled correctly (front foot pointing towards opponent, back foot at 45 degrees diagonal) for 7 out of 10 attempts.	Great Kept their hands up by their face, athletic position (knees slightly bent), feet were angled correctly (front foot pointing towards opponent, back foot at 45 degrees diagonal) for 9 out of 10 attempts or better.
Jab and Cross Punch/Combo	Poor Did not make an effort to use proper stance cues, arm positioning and trunk rotation for steps or punches.	Fair Did not use proper stance cues, arm positioning and trunk rotation for at least 5 out of 10 attempts.	Good Successfully used proper stance cues, arm positioning and trunk rotation for 7 out of 10 attempts.	Great Successfully used proper stance cues, arm positioning and trunk rotation for 9 out of 10 attempts or better.
Raging Bull Sprint	Poor Did not make an attempt to run out to target, gain the proper stance or throw the correction combination of punches.	Fair Did not run out to target, gain the proper stance or throw the correction combination of punches for at least 5 out of 10 attempts.	Good Successfully ran out to target, gained the proper stance and threw the correction combination of punches for 7 out of 10 attempts.	Great Successfully ran out to target, gained the proper stance and threw the correction combination of punches for 9 out of 10 attempts or better.

Keywords:

boxing, pugilism, jab, cross, punch, offense

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