iRubric: Power Stretch Performance Final rubric

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Power Stretch Performance Final

Power Stretch Rubric

Each student will perform a series of poses and will be graded on technique and execution.

Rubric Code: KAW388

By mspence1

Ready to use

Public Rubric

Subject: Physical Ed., Fitness

Type: Presentation

Grade Levels: Undergraduate

Power Stretch
	Corrections 2 pts	Corrections 2 pts	Corrections 2 pts	Corrections 2 pts
High Plank	Corrections Hips Piked. Keep hips in line. Tighten the glutes	Corrections Sinking Shoulders. Stay active in shoulders, press shoulders into floor	Corrections Head Alignment: Maintain cervical spine alignment	Corrections Hips Sinking: Tighten abdominals
Chaturanga	Corrections Lack of Control: Move slower and control movement	Corrections Sinking shoulders and ABS. Keep shoulders active and tighten abdominals	Corrections Head alignment: Maintain cervical spine alignment	Corrections Elbow Alignment: Elbows should be pinned to sides as you lower
Upward Facing Dog	Corrections Open Chest: Roll shoulders down and back	Corrections Elevated Shoulders : Need space between your ears and shoulders	Corrections Head alignment: Maintain cervical spine alignment	Corrections Elbows Locked: Elbows should be slightly bent or "soft"
Downward Facing Dog	Corrections Weight Forward: Weight should be over heels and wrists should not be bent	Corrections Rounded Back: Try to maintain a straight line from fingers to tailbone	Corrections Head Alignment: Ears should be in line with and between your arms.	Corrections Feet/Hand Distance: Too far- walk feet forward<BR> Too close- walk feet back
Warrior I	Corrections Mistakes throughout- poor execution. Not well prepared at all.	Corrections Major mistake or more than two minor mistakes-decent execution.	Corrections Knowledge of section. Great/Perfect execution.	Corrections
Warrior II	Corrections Leaning Forward: Shoulders directly above hips. Do not lean over front leg	Corrections Knee Alignment: Front knee forward/back knee should be straight. Keep knee over ankle	Corrections Elevated Shoulders: Keeps shoulders down and back	Corrections Open Pelvis: Open pelvis parallel to wall
Warrior III	Corrections Mistakes throughout- poor execution. Not well prepared at all.	Corrections Major mistake or more than two minor mistakes-decent execution.	Corrections Not well prepared at all. Mistakes throughout.	Corrections
Triangle	Corrections Hips pushed back: Keep your hips tucked under and in line with shoulders	Corrections Knee Alignment: Both knees should be straight. Modify by placing hands on front thigh or shin	Corrections Shoulder Rolled Forward: Keep top shoulder directly above bottom shoulder	Corrections Hip Rolled Forward: Keep your hips pressed against imaginary wall behind you.
Right Angle	Corrections Mistakes throughout- poor execution. Not well prepared at all.	Corrections Major mistake or more than two minor mistakes-decent execution.	Corrections Knowledge of section. Great/Perfect execution.	Corrections
Pyramid	Corrections Mistakes throughout- poor execution. Not well prepared at all.	Corrections Major mistake or more than two minor mistakes-decent execution.	Corrections Knowledge of section. Great/Perfect execution.	Corrections

Keywords:

cardio kickboxing, performance, movement sequence

Subjects:

Physical Ed., Fitness

Types:

Presentation

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