iRubric: Physical Fitness Testing - Assessment Rubric

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Physical Fitness Testing - Assessment Rubric

This rubric explains how your performance on the fitness assessment will be graded. Your grade will come from the four elements of the fitness assessment: Pacer, push-ups

Rubric Code: K83787

By lhoffee08

Ready to use

Public Rubric

Subject: Physical Ed., Fitness

Type: Assessment

Grade Levels: 6-8

FITNESS TEST
	Poor Fitness Zone 1 pts	Needs Improvement Fitness Zone 10 pts	Health Fitness Zone 18 pts	High Fitness Zone 25 pts
Pacer Run Test	Poor Fitness Zone Did not attempt Pacer Run Test/little to no effort	Needs Improvement Fitness Zone Girls / Boys Age: 11: 2-14 / 2-22 12: 2-14 / 2-31 13: 2-22 / 2-40 14: 2-22 / 2-40 15: 2-31 / 2-50	Health Fitness Zone Girls Boys Age 11 15-41 23-72 12 15-41 32-72 13 23-51 41-83 14 23-51 41-94 15 32-51 51-94	High Fitness Zone Girls Boys Age 11 42+ 73+ 12 42+ 73+ 13 52+ 84+ 14 52+ 84+ 15 52+ 95+
Push-up Test	Poor Fitness Zone Did not attempt Push-up Test/little to no effort	Needs Improvement Fitness Zone Girls Boys Age 11 1-6 1-7 12 1-6 1-9 13 1-6 1-11 14 1-6 1-13 15 1-6 1-15	Health Fitness Zone Girls Boys Age 11 7-15 8-20 12 7-15 10-20 13 7-15 12-25 14 7-15 14-30 15 7-15 16-35	High Fitness Zone Girls Boys Age 11 16+ 21+ 12 16+ 21+ 13 16+ 26+ 14 16+ 31+ 15 16+ 36+
Sit-up Test	Poor Fitness Zone Did not attempt Push-up Test/little to no effort	Needs Improvement Fitness Zone Girls Boys Age 11 1-6 1-7 12 1-6 1-9 13 1-6 1-11 14 1-6 1-13 15 1-6 1-15	Health Fitness Zone Girls Boys Age 11 7-15 8-20 12 7-15 10-20 13 7-15 12-25 14 7-15 14-30 15 7-15 16-35	High Fitness Zone Girls Boys Age 11 16+ 21+ 12 16+ 21+ 13 16+ 26+ 14 16+ 31+ 15 16+ 36+
Mile	Poor Fitness Zone Did not attempt Mile/little to no effort	Needs Improvement Fitness Zone Girls AND Boys ALL MIDDLE SCHOOL AGES >10:00	Health Fitness Zone Girls AND Boys ALL MIDDLE SCHOOL AGES >9:00	High Fitness Zone Girls AND Boys ALL MIDDLE SCHOOL AGES >8:00
Sit and Reach (cm)	Poor Fitness Zone Did not attempt Sit and Reach/little to no effort	Needs Improvement Fitness Zone Girls Boys Age 11 1-15 1-15 12 1-12 1-12 13 1-14 1-14 14 1-14 1-14 15 1-14 1-14	Health Fitness Zone Girls Boys Age 11 1-25 1-27 12 1-27 1-29 13 1-28 1-31 14 1-28 1-31 15 1-28 1-31	High Fitness Zone Girls Boys Age 11 1-46 1-47 12 1-46 1-49 13 1-46 1-51 14 1-46 1-51 15 1-46 1-51
Bench Press	Poor Fitness Zone Did not attempt Sit and Reach/little to no effort	Needs Improvement Fitness Zone Girls Boys Age 11 10 20 12 12 22 13 20 25 14 24 34 15 24 34	Health Fitness Zone Girls Boys Age 11 30 40 12 32 42 13 40 45 14 44 54 15 44 64	High Fitness Zone Girls Boys Age 11 40 50 12 42 52 13 50 65 14 64 74 15 64 74