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iRubric: Overall Fitness Assessment- Males rubric

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Overall Fitness Assessment- Males 
This fitness assessment is designed to test different levels and to act as a "benchmark" for present and future fitness assessments. This test has four (4) sections: the Pull-up, sit-up test, push up test, and a 1-mile run test.
Rubric Code: K762X9
Draft
Public Rubric
Type: Exam  
Grade Levels: Undergraduate

Powered by iRubric Fitness Assessment
  Poor

1 pts

Average

2 pts

Very Good

3 pts

Excellent

4 pts

Pull-ups (until Failure)

Poor

Less Than 8 Pull-ups until failure, with proper form.
Average

8-12 Pull-ups until Failure, with Proper form.
Very Good

13-16 Pull-ups until Failure, with Proper form.
Excellent

More than 16 Pull-ups until failure, with proper form.
Sit-Up (1 minute)

Poor

20-30 sit ups in one minute. Aerobic capacity is extremely low at this time and needs improvement.
Average

31-40 sit ups in one minute. Aerobic capacity is average, but could be improved.
Very Good

41-60 sit ups in one minute. Aerobic capacity has met requirements.
Excellent

more than 60 sit ups in one minute. Aerobic capacity has exceeded requirements.
Push-Up (1 minute)

Poor

20-25 push ups in one minute. Aerobic capacity/upper body strength is extremely low at this time and needs improvement.
Average

26-35 push ups in one minute. Aerobic capacity/upper body strength is average, but could be improved.
Very Good

36-45 push ups in one minute. Aerobic capacity/upper body strength has met requirements.
Excellent

more than 45 push ups in one minute. Aerobic capacity/upper body strength has exceeded requirements.
1-mile Run

Poor

A 1-mile run time of 10 minutes or higher.
Average

A 1-Mile run time between 8 minutes 30 seconds and 9minutes 59 seconds.
Very Good

A 1-Mile run time between 7 minutes and 8 minutes and 29 seconds.
Excellent

A 1-mile run time below 6 minutes and 59 Seconds.



Keywords:
  • Fitness Assessment


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