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PW 12 FItness Plan Project 
Rubric Code: K72965
By kissocka
Ready to use
Public Rubric
Subject: Physical Ed., Fitness  
Type: Assignment  
Grade Levels: 9-12

Powered by iRubric PW 12 Fitness Plan Project
  Excellent- 4 points

4 pts

Good- 3 points

3 pts

Fair- 2 points

2 pts

Poor- 1 point

1 pts

Introduction
2 pts

Excellent- 4 points

Includes all 5 of the following components: brief overview of plan, different areas in your plan, whay you have a plan, your individual goals, and how you plan on accomplishing those goals.
Good- 3 points

Includes 4 of the following components: brief overview of plan, different areas in your plan, whay you have a plan, your individual goals, and how you plan on accomplishing those goals.
Fair- 2 points

Includes only 3 of the following components: brief overview of plan, different areas in your plan, whay you have a plan, your individual goals, and how you plan on accomplishing those goals.
Poor- 1 point

Includes only 1-2 of the following components: brief overview of plan, different areas in your plan, whay you have a plan, your individual goals, and how you plan on accomplishing those goals.
Components of Fitness
2 pts

Excellent- 4 points

Describes each of the 5 components of fitness, (cardiovascular, muscular strength, muscular endurance, flexibility, and body composition) AND includes a test that could be used to assess each of those 5 components.
Good- 3 points

Describes 4 of the 5 components of fitness, (cardiovascular, muscular strength, muscular endurance, flexibility, and body composition) AND includes a test that could be used to assess each of those 4 components.
Fair- 2 points

Describes some of the 5 components of fitness, (cardiovascular, muscular strength, muscular endurance, flexibility, and body composition) AND includes a test that could be used to assess some of those 5 components.
Poor- 1 point

Describes one or a couple of the 5 components of fitness, (cardiovascular, muscular strength, muscular endurance, flexibility, and body composition) AND includes a test that could be used to assess one or a couple of those 5 components.
Goals
2 pts

Excellent- 4 points

Goals are in SMART format, a minimum of 3 short term and 2 long term goals inluded, a plan to activate your goals is included, and an article to support your goals are provided.
Good- 3 points

Goals are written but not in SMART format, a most of the 3 short term and 2 long term goals inluded, a plan to activate your goals is included, and an article to support your goals are provided.
Fair- 2 points

Goals are written but not in SMART format, some of the 3 short term and 2 long term goals inluded, a plan to activate your goals is included but incomplete, there is no article to support your goals provided.
Poor- 1 point

Goals are not in SMART format, only a few of the 3 short term and 2 long term goals inluded, a plan to activate your goals is not included, and an article to support your goals is not provided.
Muscle Groups
2 pts

Excellent- 4 points

Plan lists all the exercises you will be using in the weight room, names each muscle group you will be using for each exercise, addresses all 6 major muscle groups, and explains why it is important to know which muscles are affected by each lift.
Good- 3 points

Plan lists most of the exercises you will be using in the weight room, and names each muscle group you will be using for each exercise, addresses most of the 6 major muscle groups, and explains why it is important to know which muscles are affected by each lift.
Fair- 2 points

Plan lists some of the exercises you will be using in the weight room, names some of the muscle groups you will be using for each exercise, addresses some of the 6 major muscle groups, and explains a little bit as to why it is important to know which muscles are affected by each lift.
Poor- 1 point

Plan lists none or a coupld of the exercises you will be using in the weight room, names one or two of the muscle groups you will be using for each exercise, does not address all 6 major muscle groups, and does not explain why it is important to know which muscles are affected by each lift.
Cardiovascular Endurance
2 pts

Excellent- 4 points

Plan lists cardiovascular activities you perform in and outside of class, explains the FITT principle, explains why it is important to know and apply the FITT principle, explains what you will be doing for cardiovascular endurance, how you will know it is effective, and how you will track this.
Good- 3 points

Plan lists cardiovascular activities you perform either in or outside of class, explains the FITT principle, kind of explains why it is important to know and apply the FITT principle, explains partially what you will be doing for cardiovascular endurance, how you will know it is effective, and how you will track this.
Fair- 2 points

Plan lists cardiovascular activities you perform in or outside of class but not both, kind of explains the FITT principle, does not explain why it is important to know and apply the FITT principle, explains what you will be doing for cardiovascular endurance, but not how you will know it is effective, and how you will track this.
Poor- 1 point

Plandoes not list cardiovascular activities you perform in and outside of class, kind of explains the FITT principle, does not really explain why it is important to know and apply the FITT principle, and does not explain what you will be doing for cardiovascular endurance, how you will know it is effective, or how you will track this.
Nutrition
2 pts

Excellent- 4 points

Plan explains nutritional habits prior to class, addresses if habits have changed since class started, and provides a daily log of food intake for a minimum of 1-2 days.
Good- 3 points

Plan partially explains nutritional habits prior to class, addresses if habits have changed since class started, and provides a daily log of food intake for a minimum of 1-2 days.
Fair- 2 points

Plan barely explains nutritional habits prior to class, does not address if habits have changed since class started, and provides a partial daily log of food intake for a minimum of 1 days.
Poor- 1 point

Plan does not explain nutritional habits prior to class, does not address if habits have changed since class started, and does not provide a daily log of food intake for 1-2 days.
Activities
1 pts

Excellent- 4 points

Plan lists all the activities you perform on weekends and evenings and explains these using the FITT principle.
Good- 3 points

Plan lists some of the activities you perform on weekends and evenings and explains these using the FITT principle.
Fair- 2 points

Plan lists a couple of the activities you perform on weekends and evenings and explains these using the FITT principle.
Poor- 1 point

Plan does not list the activities you perform on weekends and evenings and explains these using the FITT principle.
Details and Neatness
1 pts

Excellent- 4 points

All topics are in order, plan is organized, and plan is typed and in complete sentences.
Good- 3 points

Topics are pretty much in order, plan is organized, and plan is typed and in complete sentences.
Fair- 2 points

Topics are in somewhat of an order, plan is kind of organized, and plan is typed and mostly in complete sentences.
Poor- 1 point

Topics are not in order, plan is not organized, and plan is typed but not in complete sentences.





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