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iRubric: Physical Fitness Test rubric

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Physical Fitness Test

Physical Fitness Test

Fitness Test

Rubric Code: K2XAA73

By afrikaseun

Ready to use

Public Rubric

Subject: Physical Ed., Fitness

Type: Assessment

Grade Levels: 6-8

Enter rubric title Enter rubric description
	Poor 1 pts	Fair 2 pts	Good 3 pts	Excellent 4 pts
Push-ups 4 pts 4 points out of 20	Poor 5 proper push ups completed Back straight 90 Degree arm bend Head up One correction is allowed	Fair 8 proper push ups completed Back straight 90 Degree arm bend Head up One correction is allowed	Good 12 proper push ups completed Back straight 90 Degree arm bend Head up One correction is allowed	Excellent 15 or more proper push ups completed Back straight 90 Degree arm bend Head up One correction is allowed
Sit-ups 4 pts 4 points out of 20	Poor 10 proper sit ups completed Legs bend at 45 degrees Heels must be touching the floor at all times Fingers tips must be touching the floor at all times One correction is allowed	Fair 20 proper sit ups completed Legs bend at 45 degrees Heels must be touching the floor at all times Fingers tips must be touching the floor at all times One correction is allowed	Good 30 proper sit ups completed Legs bend at 45 degrees Heels must be touching the floor at all times Fingers tips must be touching the floor at all times One correction is allowed	Excellent 40 proper sit ups completed Legs bend at 45 degrees Heels must be touching the floor at all times Fingers tips must be touching the floor at all times One correction is allowed
Chin-ups 4 pts 4 points out of 20	Poor 1 proper chin up completed Chin crosses the bar Full arm extension before starting next chin up One correction is allowed	Fair 3 proper chin ups completed Chin crosses the bar Full arm extension before starting next chin up One correction is allowed	Good 6 proper chin ups completed Chin crosses the bar Full arm extension before starting next chin up One correction is allowed	Excellent 10 or more proper chin ups completed Chin crosses the bar Full arm extension before starting next chin up One correction is allowed
Sprint Running 4 pts 4 points out of 20	Poor Walked did not run the pacer	Fair Walked and ran the pacer	Good stopped running at least once to rest during the pacer	Excellent Ran the pacer without any rest until can no longer go

Subjects:

Physical Ed., Fitness

Types:

Assessment

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