iRubric: Fitness Skill Assessment rubric

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Fitness Skill Assessment

Fitness Skill Evaluation for the body-weight training program.

Rubric Code: JXX85W3

By mcdunn01

Ready to use

Public Rubric

Subject: Physical Ed., Fitness

Type: Assessment

Grade Levels: 6-8

Fitness Improvement Evaluation
	Test #1 (N/A)	Test #2 (N/A)	Totals Test #2 -Test#1 _________ = Total improvement (N/A)
Upper Body Test: -Hands & Toes Push Ups -Bodyweight Tricep Press -Plank up downs	Test #1 Number of Reps in 20 Seconds: Push Ups: _________ Tricep Press: ________ Plank Up Downs: __________	Test #2 Number of Reps in 20 Seconds: Push Ups: _________ Tricep Press: ________ Plank Up Downs: __________	Totals _______________
Lower Body Test: -Wall Sit -Sumo Squats -Squat Reach & Jump	Test #1 Number of Reps in 20 Seconds: Wall Sits:(could hold/could not hold: _________ Sumo Squats: ________ Squat Jump: __________	Test #2 Number of Reps in 20 Seconds: Wall Sits:(could hold/could not hold: _________ Sumo Squats: ________ Squat Jump: __________	Totals _______________
Core Test: -Abdominal Crunch -Inch Worms -Mountain Climbers -Push up w/ Rotation	Test #1 Number of Reps in 20 Seconds: Ab crunch: _________ Inch Worm: ________ Mountain Climber (both legs): __________ Push up w/ Rotation: ___________	Test #2 Number of Reps in 20 Seconds: Ab crunch: _________ Inch Worm: ________ Mountain Climber (both legs): __________ Push up w/ Rotation: ___________	Totals _______________