iRubric: Power Stretch 2012 Team Teaching Rubric

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Power Stretch 2012 Team Teaching Rubric

Cardio Kickboxing 2012 Team Teaching Rubric

Create and perform a 32 count upper body combination. Your combination must include a chaturanga and piyo push-up with a variety of others that target the upper body. Create and perform a 32 count lower body combination. Your combination must include warrior II and a pyramid with a variety of others that target the lower body. Each combination will be performed separately.

Rubric Code: J87W65

By mspence1

Ready to use

Public Rubric

Subject: Physical Ed., Fitness

Type: Presentation

Grade Levels: Undergraduate

Team Teaching Power Stretch
	Poor 4 pts	Fair 6 pts	Good 8 pts	Excellent 10 pts
Chaturanga Begin in plank. Keep elbows close to sides as you lower chest to floor. Body should stay in alignment. Maintain a straight line from the crown of your head to your heels.	Poor Three or more corrections in technique and alignment.	Fair Two corrections in technique and alignment.	Good One correction in technique and alignment.	Excellent Perfect Execution
Piyo Push-Up Begin movement with chaturanga. Push back up to high plank. Body should stay in alignment. You may drop knees to modify. Do not break form, keep elbows by the side.	Poor Three or more corrections in technique and alignment.	Fair Two corrections in technique and alignment.	Good One correction in technique and alignment.	Excellent Perfect Execution
Warrior II Feet are lined up correctly if an imaginary straight line is drawn from the front heel back and intersects the back arch or heel. Back toes point 90 degrees or slightly forward. Back leg is straight, rear hip does not rotate forward. Press back heel into the floor. Torso is positioned directly over the hips.	Poor Three or more corrections in technique and alignment.	Fair Two corrections in technique and alignment.	Good One correction in technique and alignment.	Excellent Perfect Execution
Pyramid In warrior stance, feel the front foot pressing down and back, straightening the front leg. Use the quadriceps to draw the kneecaps up toward your hips and avoid locking the knees. Direct your hips back evenly. Modify if needed.	Poor Three or more corrections in technique and alignment.	Fair Two corrections in technique and alignment.	Good One correction in technique and alignment.	Excellent Perfect Execution
Performance Actual performance of the routine	Poor Not well prepared at all. Mistakes throughout.	Fair Major mistake or more than two minor mistakes	Good Minor mistake.	Excellent Flawless coordination and timing with all group members.
Variety There were a variety of movements and not just a few repeated.	Poor Average or below average variety in both 32 count combinations.	Fair Average variety in one 32 count combinations.	Good Great variety in one of the 32 count sections.	Excellent Great variety in both 32 count combinations.
Flow One movement flows easily to the next on the proper foot/beat.	Poor	Fair	Good	Excellent
Combination Even 32 beats per combination and repeat.	Poor Mistakes throughout by multiple group members.	Fair Major mistake or more than two minor mistakes when repeating 32 count combination.	Good Minor mistake when repeating 32 count combination.	Excellent Group smoothly transitioned through each 32 count combination and repeated at least 4 times.
Music Music was provided and the appropriate bpm for movements.	Poor No music provided - use instructors music.	Fair Music selection inappropriate due to language or content.	Good Music selection too slow or fast for routine performance.	Excellent Excellent music selection. Group provides music.
Choreography Notes Choreography notes were provided with all group member names. Notes should be typed and broken down by 8 count.	Poor Choreography notes were turned in immediately after performance.	Fair Choreography notes were handwritten and turned in before performance.	Good Typed choreography notes were turned in before performance, but group used a second copy for reference.	Excellent Typed choreography notes were turned in before performance and were not used during performance exam.

Keywords:

cardio kickboxing, performance, movement sequence

Subjects:

Physical Ed., Fitness

Types:

Presentation

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