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iRubric: Kines 159 Rubric on Sprinting

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Kines 159 Rubric on Sprinting 
Track
Rubric Code: H57X74
By justinkmartinez
Ready to use
Public Rubric
Subject: Physical Ed., Fitness  
Type: Assessment  
Grade Levels: 6-8

Powered by iRubric Sprinting Rubric
  Poor

1 pts

Fair

2 pts

Good

3 pts

Arm and Shoulder

Poor

Shoulders are high and tight arms are flapping down in an uncontrolled manner
Fair

Shoulders are high arms are moving in a rythmic fashion and controlled
Good

Shoulders are relaxed hands are not crossing the midline of the body
Legs and Feet

Poor

Knees are not getting close to the abdominal section and knees may cross mid point of the body, student is running flat footed and heel touches the ground first
Fair

knees are close to the abdominal section and an occasional crossing of the mid point, ball of the feet must make contact before heel
Good

Knees are high no crossing of the midpoint and arms and legs are always alternating in a rythmic fashion
Breathing

Poor

Student will occasionally hold their breath and mouth may be open
Fair

Student holds their breath for the acceleration phase and breathes through the mouth
Good

Student holds their breath for the acceleration phase and breathes through their nose or in through their nose and out through their mouth



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