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iRubric: Fitness Program rubric

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Fitness Program Fitness Program Components of a fitness program. Importance of being physically fit. Compare and contrast lifestyles of people who are physically fit and those who aren't. Develop a fitness program for someone who has never worked out before. Take into account your knowledge of fitness, their interests and goals. Rubric Code: H244248 By vmpaez Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Assessment Grade Levels: Undergraduate

Fitness program
	Needs Improveent 1 pts	Marginally Proficient 3 pts	Proficient 4 pts	Advanced 5 pts
Components of a fitness program	Needs Improveent Listing 1-2 components with no explanations.	Marginally Proficient Listing 3+ components of a fitness program with no explanations.	Proficient Listing 1-2 components with explanations.	Advanced Listing 3+ components with explanations.
Importance of being physically fit	Needs Improveent List 1 example	Marginally Proficient List 2 examples of the importance of being physically fit	Proficient List 3 examples of the importance of being physically fit	Advanced List 4 examples of the importance of being physically fit
Lifestyle comparison	Needs Improveent 1 comparison / contrast	Marginally Proficient 2 comparisons / contrasts	Proficient 3 comparisons / contrasts	Advanced 4 comparisons / contrasts
Fitness program	Needs Improveent Fitness goal is not stated; FITT formula is not used; exercises are not utilized properly; no chart / calendar / spreadsheet is included.	Marginally Proficient Fitness goal is stated; F.I.T.T. Formula is not used or is not used properly; proper exercises are not used; spreadsheet or chart is not neat and is unorganized	Proficient Fitness goal is stated; F.I.T.T. Formula is used; exercises are chosen but some are not proper; spreadsheet or chart is somewhat neat and organized	Advanced Fitness goal is stated; F.I.T.T. Formula is used; proper exercises are chosen; spreadsheet or chart is neat and organized