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iRubric: Swimming-Freestyle rubric

iRubric: Swimming-Freestyle rubric

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Swimming-Freestyle 
Rubric for assessing the freestyle swim stroke.
Rubric Code: H23X4X5
Ready to use
Public Rubric
Type: Assessment  
Grade Levels: 6-8

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  Good

50 pts

Fair

40 pts

Poor

32 pts

Score

(N/A)

Body Position

Good

-Head is in line with the spine, looking at a 45 degree angle towards the bottom of the pool
-the entire body stays straight (good posture)


20pts
Fair

-head slightly out of position
-body swerves slightly, causing the swimmer to swim in slight serpentine instead of straight


16pts
Poor

-Head moves, looking toward side and forward above surface of the water.
-body is torqued, swimmer swims in obvious serpentine instead of a straight line.


12pts
Score
Arm Pull

Good

-Smooth, and efficient catch,
-Fingers closed, and hand cupped slightly
-Very little splash, or bubbles under water

15pts
Fair

-Smooth, but not efficient
-pulls straight through water,
-moderate splash and bubbles under water

12pts
Poor

-Not smooth or efficient
-makes thrashing movements
-a lot of splash, and bubbles.


10pts
Score
Kick

Good

-smooth,consistent speed, and powerful
-small, fast, legs should not come apart more than 5-6 inches


15pts
Fair

-Speed of kick changes when the swimmer breaths
-legs come farther than 6 inches apart


12pts
Poor

-Speed changes often
-legs come very far apart, maybe even using a scissor kick when breathing.


10pts
Score



Keywords:
  • Swimming Strokes, Fitness


Types:





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