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iRubric: Student 3 Fitness Assessment rubric

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Student 3 Fitness Assessment Fitness Assessment This fitness assessment is designed to test different levels and to act as a "benchmark" for present and future fitness assessments. This test has five (6) sections: the sit-up test, push up test, 1-mile run test, and sit and reach test, Pacer run and Shuttle run. Rubric Code: GX783W2 By lamontewmson Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Assessment Grade Levels: 9-12

Student 3 Fitness Assessment
	Unsatisfactory 1 pts	Needs Improvement 2 pts	Satisfactory 3 pts	Mastered 4 pts	Oustanding 5 pts
Sit-up (1 minute)	Unsatisfactory 0 of the skills or preformed	Needs Improvement 1 - 12 sit ups in one minute. Aerobic capacity is extremely low at this time and needs improvement.	Satisfactory 13 - 23 sit ups in one minute. Aerobic capacity is average, but could be improved.	Mastered 24 - 35 sit ups in one minute. Aerobic capacity has met requirements.	Oustanding 36 - 47 or more sit ups in one minute. Aerobic capacity has exceeded requirements.
Push-Up (1 minute )	Unsatisfactory 0 of the skills or preformed	Needs Improvement 1 - 8 push ups in one minute. Aerobic capacity/upper body strength is extremely low at this time and needs improvement.	Satisfactory 9 - 15 push ups in one minute. Aerobic capacity/upper body strength is average, but could be improved.	Mastered 16 - 24 push ups in one minute. Aerobic capacity/upper body strength has met requirements.	Oustanding 25- 35 or more push ups in one minute. Aerobic capacity/upper body strength has exceeded requirements.
1-mile Run (timed)	Unsatisfactory 1 mile run at 15:00 or more	Needs Improvement A 1-mile run time between 14:59 - 12:00. low Aerobic Endurance	Satisfactory A 1-Mile run time between 11:59 - 10:59. Average Aerobic Endurance	Mastered 1-Mile run time between 9:00 - 6:59 minutes. High Aberobic Endurance	Oustanding 1-Mile run under 7:00 minutes. High Aerobic Endurance
Flexibility (Sit & Reach)	Unsatisfactory 0 - 3 inches	Needs Improvement 4 - 5 inches - Not Flexible	Satisfactory 6 - 7 inches - Average Flexible	Mastered 8 - 9 inches Flexible	Oustanding 10 - 12 inches - Very Flexible
Pacer	Unsatisfactory 0 laps	Needs Improvement 1 - 4 laps - Very Low Aerobic Endurance	Satisfactory 5 - 14 laps - Average High Aerobic Endurance	Mastered 15 - 65 laps - Aerobic Endurance	Oustanding 67 -123 laps - very High Aerobic Endurance
Shuttle Run	Unsatisfactory 0 of the skills or preformed	Needs Improvement 12.00 - 11.99 Seconds	Satisfactory 10.00 - 8.99 seconds	Mastered 8.00 - 6.99 seconds	Oustanding 6.00 - 6.99 seconds -