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iRubric: Personal Fitness Plan rubric

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Personal Fitness Plan 
Plan of Action
Rubric Code: GX6C4XX
By mwjensen4
Ready to use
Public Rubric
Subject: Physical Ed., Fitness  
Type: Assessment  
Grade Levels: K-5

Powered by iRubric Personal Fitness Plan
  Advanced

(N/A)

Proficient

(N/A)

Basic

(N/A)

Foundational

(N/A)

HFZ Area for Improvement

Advanced

Identified all fitness components that need improvement to achieve the HFZ using the Fitnessgram standards
Proficient

Identified all but 1 of the fitness components that need improvement to achieve the HFZ using the Fitnessgram standards
Basic

Identified all but 2 of the fitness components that need improvement to achieve the HFZ using the Fitnessgram standards
Foundational

Identified none of the fitness components that need improvement to achieve the HFZ using the Fitnessgram standards
"Plan of Action" Goals

Advanced

Developed goals (# score to aim for) to improve his/ her score in all areas of the FitnessGram fitness test.
1. Pacer
2. Curl-ups
3. Push-ups
4. Sit and Reach
Proficient

Forgot 1 of the following components to developed goals (# score to aim for) to improve his/ her score in most areas of the FitnessGram fitness test.
1. Pacer
2. Curl-ups
3. Push-ups
4. Sit and Reach
Basic

Forgot 2 of the following components to developed goals (# score to aim for) to improve his/ her score in most areas of the FitnessGram fitness test.
1. Pacer
2. Curl-ups
3. Push-ups
4. Sit and Reach
Foundational

Forgot 3 of the following components to developed goals (# score to aim for) to improve his/ her score in most areas of the FitnessGram fitness test.
1. Pacer
2. Curl-ups
3. Push-ups
4. Sit and Reach
FITT

Advanced

Plan of action goals follow the FITT principle and all criterion are entered correctly.

Frequency
Intensity
Time
Type
Proficient

Plan of action goals are missing 1 criteria of the FITT principle and/or 1 criterion is incorrect.

Frequency
Intensity
Time
Type
Basic

Plan of action goals are missing 2 criteria of the FITT principle and/or 2 criterion are incorrect

Frequency
Intensity
Time
Type
Foundational

Plan of action goals are missing 3 criteria of the FITT principle and/or 3 criterion are incorrect

Frequency
Intensity
Time
Type



Keywords:
  • FitnessGram Fitness Assessment Reflection & Goal Setting


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