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iRubric: Trunk and Proximal strength_stability rubric

iRubric: Trunk and Proximal strength_stability rubric

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Trunk and Proximal strength_stability Core strength_Flexor and Extensor Control Rubric Code: GX6A5XA By gkmd4bar Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Assessment Grade Levels: K-5

Trunk and Proximal Stabili
	Unable 0 pts	Learning 1 pts	Working Towards 2 pts	Achieving 3 pts
Supine Flexion Chin tuck (neck flexion so chin meets chest) With symmetry(trunk does not lean to either side) With hip and knee flexion but without legs crossed With rounded bottom (buttocks off the floor) With arms crossed on chest but hands not holding on	Unable Cannot assume upper extremity component of supine flexion	Learning Can assume upper extremity component of supine flexion and maintains for 5 seconds - trunk asymmetry allowed	Working Towards Can assume and maintain all components of supine flexion for 10 seconds - trunk asymmetry allowed	Achieving Maintains for 20 seconds with target behavior Chin tuck (neck flexion so chin meets chest) With symmetry With hip and knee flexion but without legs crossed With rounded bottom (buttocks off the floor) With arms crossed on chest but hands not holding on
Sit-Ups Knees bent, arms across chest, feet stabilized	Unable Unable to do a sit-up	Learning Completes 5 sit-ups	Working Towards Completes 10 sit-ups	Achieving Completes 20 sit-ups
Prone Extension With head vertical to floor With symmetry (trunk does not lean to either side) With arms over head and off mat (elbows can be bent) With no more than 35 degrees of knee flexion and thighs off surface	Unable Cannot assume upper extremity component of prone extension	Learning Can assume upper extremity component of prone extension and maintains for 5 seconds - trunk asymmetry allowed	Working Towards Can assume all components of prone extension for 10 seconds - trunk asymmetry allowed	Achieving Maintains for 20 seconds with target behavior With head vertical to floor With symmetry (trunk does not lean to either side) With arms over head and off mat (elbows can be bent) With no more than 35 degrees of knee flexion and thighs off surface
Prone Plank Forearm support with body in neutral, straight back and on toes	Unable Unable to assume plank position	Learning Holds plank position for 5 seconds	Working Towards Holds plank position for 10 seconds	Achieving Holds plank position for 20 seconds
Trunk Rotation Kneel to Side Sit	Unable Unable to move to side sitting position without losing balance	Learning Is able to move to side sitting without arms but uses arms on return	Working Towards Is able to move to and from side sitting without arms, but arms do not remain extended at sides	Achieving Moves from kneel to side sitting and returns back to kneeling without use of hands and without losing balance
LE Proximal Stability in Kneeling	Unable Cannot assume half kneel position	Learning Assumes for five seconds with arms at sides but leg posturing present	Working Towards Assumes half kneel for 10 seconds	Achieving Assumes half kneel and holds while engaging in dynamic activity (ie: catching a beanbag,etc) without losing balance.
LE Proximal Stability in Standing	Unable Cannot stand on one foot	Learning Can stand on one foot for 3 seconds-arm and/or leg posturing	Working Towards Can stand on one foot for five seconds without arm or leg posturing	Achieving Stands on one foot with arms by sides without posturing for 10 seconds
UE Proximal Stability	Unable Cannot maintain static wheelbarrow position	Learning Can maintain static wheelbarrow for 5 seconds - trunk asymmetry, hip flexion, neck flexion or hyperextension, elbow locking and/or shoulder internal rotation allowed	Working Towards Can maintain static wheelbarrow with trunk symmetrical, vertical head and hip extension for 10 seconds - elbow locking and/or shoulder internal rotation present	Achieving Maintain static wheelbarrow for 10 seconds, hip extension and legs parallel to floor, head in midline, elbows unlocked and without shoulder internal rotation

Keywords:

Core, Strength, abdominals, back extensors, proximal shoulder stability, proximal hip stability

Subjects:

Physical Ed., Fitness

Types:

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