iRubric: Physical Fitness Assessment rubric

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Physical Fitness Assessment Physical Fitness Assessment This fitness assessment is designed to test different levels of effort that is made from the benchmark assessment. This assessment has four (4) sections: sit-up test, push up test, plank and a mile run test. Rubric Code: FXB83XA By Gajkowski Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Assessment Grade Levels: 6-8

Fitness Assessment
	Poor 1 pts	Average 10 pts	Very Good 15 pts	Excellent 25 pts
Mile Run	Poor No attempt or lack of effort made during the mile run or improved by 1-10 seconds.	Average Some attempt or little to no effort made during the mile run or 11-20 seconds.	Very Good Moderate effort made during the mile run or improved by 21-30 seconds.	Excellent Full effort made on mile run or improved by more than 30 seconds.
Push-Up (1 minute)	Poor No attempt at Push-ups made or lack of effort or improved by 1-5 Push-Ups.	Average Some attempt or little to no effort made or Push-up number improved by 6-7 Push-ups.	Very Good Moderate effort made or Push-up number improved by 8-9 Push-ups.	Excellent Full effort or Push-up number improved by 10 or more Push-ups.
Sit-up (1 minute)	Poor No attempt at Sit-ups made or lack of effort or improved by 1-5 Sit-ups.	Average Some attempt or little to no effort made or Sit-up number improved by 6-7 Sit-Ups.	Very Good Moderate effort made or Sit-up number improved by 8-9 Sit-ups.	Excellent Full effort or Sit-up number improved by more than 10 Sit-Ups.