iRubric: SHAPE- Cardiovascular Training Assessment rubric

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SHAPE- Cardiovascular Training Assessment

Individual Cardio Workout Program

Rubric Code: FX94X25

By Amyhawe

Ready to use

Public Rubric

Subject: Physical Ed., Fitness

Type: Exam

Grade Levels: 9-12

Cardio Program Assessment
	Poor 0 pts	Fair 1 pts	Good 2 pts	Excellent 3 pts
Description of the Training method	Poor Did not include the description of the training method	Fair Partial description of the training method	Good General description of the training method	Excellent Specific description of the training method
Set a SMART Goal	Poor Did not include a SMART goal	Fair Partial Smart Goal was set	Good General description of SMART goal	Excellent Specific, complete and understandable Smart goal
Warm-Up and Cool-Down included	Poor Did not include a Warm-up or Cool-down	Fair Partial Warm-ups and Cool-downs were included	Good General Warm-ups and Cool-downs included	Excellent Specific Warm-ups and Cool-downs were included
30 minutes of Cardio Activity	Poor Did not include any cardio exercises	Fair Included some of the 30 minutes of cardio exercises	Good Included 30 minutes of exercise with limited information	Excellent Included 30 minutes of exercise along with a detailed description of each segment
Catgories in Table	Poor Did not include the table	Fair Some categories were left blank	Good All categories were completed with limited information	Excellent All categories were completed with a detailed explanation
Websites/Resources	Poor Not included	Fair Included but not useful	Good Included 1 website/resource	Excellent Included 2 websites/resources