iRubric: Coach Gary's Weightroom Expectations rubric

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Coach Gary's Weightroom Expectations

Students will be given a weight room grade. Total possible points are 20 points per day. If students is not there on a weight room day student still has to make up day missed. If it not possible to make up the actual weight lifting day, students may post in their log book that they were absent by marking so in the log book. Students with Doctor's notes will do the same by marking Doctor in the log book. Either of these situations do not mean you have credit for the day.

Rubric Code: FX8B253

By Northwood

Ready to use

Public Rubric

Subject: Physical Ed., Fitness

Type: Assignment

Grade Levels: 9-12

Requirements
	Poor/Off task 1 pts	Basic/Average 3 pts	Good/Proficient Skills 5 pts
Physical activity	Poor/Off task Participates actively for at least 45 of the required 70 minutes of physical activity.	Basic/Average Participates actively for at least 55 of the required 70 minutes of physical activity.	Good/Proficient Skills Participates actively for entire 70 minutes of required physical activity.
Exercise Technique	Poor/Off task Exercises are repetitive and lack originality. Exercises are lead primarily by one partner.	Basic/Average Exercises have some variety and originality. Exercises are mostly lead by one partner.	Good/Proficient Skills Exercises flow with variety and originality. Most of the exercises are shared between partners.
Fitness and Nutrition Log	Poor/Off task Records less than 50% of the required information for day's entry. Does not beat the last sets required lifts. Does not increase weight each set. Beats no Records that day.	Basic/Average Records at least 75% of the required information for the day's entry. Does meet the last set's required lifts but does not increase. Does increase on one of the sets. Does Break 1 Record each day	Good/Proficient Skills Records 100% of the required information for the day's entry. Does increase the last set's required lifts. Does increase weights at each set Does set at least 2 records each day.
Flexibility and warmup	Poor/Off task Student is preforming skills with little to no effort.	Basic/Average Students are performing skills with correct form but not pushing themselves for improvement on their flexibility.	Good/Proficient Skills Student are performing skills with correct form and pushing themselves to increase their flexibility.