- Username
- Password
forgot?

iRubric: Barbell Squat mechanics assessment rubric

(draft) edit print share Copy to my rubrics Bookmark test run assess... delete Do more...
Barbell Squat mechanics assessment Rubric Code: FX587C5 By jdwinks3 Draft Public Rubric Subject: Physical Ed., Fitness Type: Assessment Grade Levels: 9-12

Squat Assessment
	Below 1 pts	Average 2 pts	Above 3 pts
Position/Balance	Below Student demonstrates 1/3 of the following: -Barbell placed on shoulders with the center of the bar -Barbell placed on the center of the back on the trapezius muscles. -Able to stand balanced before/after performing each repetition	Average Student demonstrates 2/3 of the following: -Barbell placed on shoulders with the center of the bar -Barbell placed on the center of the back on the trapezius muscles. -Able to stand balanced before/after performing each repetition	Above Student demonstrates the following: -Barbell placed on shoulders with the center of the bar -Barbell placed on the center of the back on the trapezius muscles. -Able to stand balanced before/after performing each repetition (Out of 9 points)
Repetitions	Below Student demonstrates less than 3 repetitions.	Average Student demonstrates 3-4 repetitions.	Above Student demonstrates at least 5 repetitions. (Out of 2 points)
Mechanics	Below Student demonstrates 1/3 of the following: -Maintain balance through performance of each repetition/ -Squat until quadriceps are at least parallel to ground -Demonstrate consistency with each rep	Average Student demonstrates 2/3 of the following: -Maintain balance through performance of each repetition/ -Squat until quadriceps are at least parallel to ground -Demonstrate consistency with each rep	Above Student demonstrates the following: -Maintain balance through performance of each repetition/ -Squat until quadriceps are at least parallel to ground -Demonstrate consistency with each rep (Out of 9 points)