iRubric: PE Bench Press Form and Knowledge rubric

Student displays 1 of the following:
1. Back flat on the bench
2. Feet flat on the floor OR bench
3. Grip wide enough to allow elbows to bend at least 90 degrees when lowering weights
4. Elbows bend to at least 90 degrees when lowering weights

Student displays 2 of the following:
1. Back flat on the bench
2. Feet flat on the floor OR bench
3. Grip wide enough to allow elbows to bend at least 90 degrees when lowering weights
4. Elbows bend to at least 90 degrees when lowering weights

Student displays 3 of the following:
1. Back flat on the bench
2. Feet flat on the floor OR bench
3. Grip wide enough to allow elbows to bend at least 90 degrees when lowering weights
4. Elbows bend to at least 90 degrees when lowering weights

Student displays all of the following:
1. Back flat on the bench
2. Feet flat on the floor OR bench
3. Grip wide enough to allow elbows to bend at least 90 degrees when lowering weights
4. Elbows bend to at least 90 degrees when lowering weights

Student cannot explain why the feet should be placed flat on the floor or bench when performing a bench press, in relation to back injuries.

Student can explain why the feet should be placed flat on the floor or bench when performing a bench press, in relation to back injuries.