iRubric: Basketball Foul Shot (Free Throw) rubric

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Basketball Foul Shot (Free Throw)

The student will be able to use the acronym B.E.E.F to correctly demonstrate the Free Throw Shot

Rubric Code: DXX858X

By amoore23

Ready to use

Public Rubric

Subject: Physical Ed., Fitness

Type: (Other)

Grade Levels: (none)

Basketball Foul Shot (free throw)
	Poor 1 pts	Fair 2 pts	Good 3 pts	Excellent 4 pts	Points (N/A)
Balance	Poor Shoulders are not square to target Feet are too close Legs are not bent Hips are not lowered Using two hands to hold ball Ball is cupped in the palms of the hand	Fair Shoulders are slightly offset to basket foot in front of the other Knees slightly bent Hips are fairly low Slight balance of ball on shooting hand Ball is slightly raised off of the palm of the hand using fingers	Good Shoulders are shifted from the basket Feet are slightly closed Knees are 30 degrees Hips are low Ball is balanced with assistance of non-shooting hand in front of ball Palm on the ball and some fingers are too close together	Excellent Shoulders are square to basket Feet shoulder width apart Knees are bent Hips are low Ball is balanced with assistance of non-shooting hand Ball is balanced using the palm and finger pads leaving a space between the ball and the center of your palm	Points
Elbow	Poor Elbow is noticably out to the side Elbow is tucked into students side	Fair Elbow is slightly out to the side of the alignment underneath the ball Elbow is not quite parallel to the floor	Good Elbow is slightly pointed out under wrist and ball facing the basket	Excellent Elbow is directly under wrist and ball facing the basket Elbow is parallel to the floor.	Points
Eyes	Poor Eyes are not on target	Fair Eyes are looking at the basket	Good Eyes are on the ball	Excellent Eyes are on the basket aiming for the rim or block	Points
Follow Through	Poor Arm is bent with Uses all of arm to shoot Fingers point off to the side	Fair Arm is partially extended Arms and legs partially lift and extend when shooting Fingers point up towards ceiling	Good Arm is semi extended Arms and legs liftand extend to use maximum power Fingers follow through towards target	Excellent Arm is fully extended Arms and legs lift and extend to use maximum power Fingers follow through towards target Shooting arm is left up until shoot goes in	Points