iRubric: Weight Training Design rubric

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Weight Training Design

Weight Training

Assessment of understanding of how to appropriately use free weights, weight machines and resistance devices

Rubric Code: DXA9888

By khaguewood

Ready to use

Public Rubric

Subject: Physical Ed., Fitness

Type: Assessment

Grade Levels: 9-12

Knowledge of Weight Training Assessment of understanding of how to appropriately design a lifting program utilizing free weights, weight machines and resistance devices
	Inadequate 1 pts	Fair 2 pts	Competent 3 pts	Excellent/Proficient 4 pts
Application of Fitness Knowledge 10 % Weight Training Chart	Inadequate Students do not complete the exercise data card and/or show little understanding of Principles of Exercise or the FITT Formula for this activity.	Fair Students show major errors in completing the exercise data card, applying Principles of Exercise, and/or the FITT Formula.	Competent Students independently complete the exercise data card but show minor errors identifying exercises, calculating a one-rep max, and applying Principles of Exercise and/or the FITT Formula for this activity.	Excellent/Proficient Students independently record data correctly on a Personal Exercise Data Card showing evidence of a correctly designed exercise program with an established goal and the correct number of sets, reps, and weight for that goal. S
Exercise/Muscle 30 %	Inadequate Students select an inappropriate exercise (free weights or weight machines) to match the assigned muscle group.	Fair Students select a few appropriate exercise (free weights or weight machines) to match the assigned muscle group. Incomplete or wrong exercise for muscle group.	Competent Using free weights or weight machines, students select the appropriate exercise to match the assigned muscle group.	Excellent/Proficient Using free weights, students select the appropriate exercise to match the assigned muscle group.
Cardio 30 %	Inadequate	Fair	Competent	Excellent/Proficient
Flexibility 10 %	Inadequate	Fair S	Competent	Excellent/Proficient