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iRubric: Personal Fitness Rubric

iRubric: Personal Fitness Rubric

 
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Personal Fitness Rubric 
Skills, Attitude, and Performance Rubric
Rubric Code: D33B25
Ready to use
Public Rubric
Type: Handout  
Grade Levels: 9-12


Powered by iRubric SKILLS/RULES
  Excellent

10 pts

Very Good

8 pts

Good

6 pts

Satisfactory

4 pts

Needs Improvement

2 pts

Skills

(Psychomotor)

Excellent

Always demonstrates proper technique and coordination. Is successful in executing all skills at all times.
Very Good

Mostly demonstrates proper technique and coordination. Is often successful in executing all skills.
Good

Occasionally demonstrates proper technique and coordination. Is usually successful in executing some skills.
Satisfactory

Rarely demonstrates proper technique and coordination. Is sometimes successful in excuting some skills.
Needs Improvement

Skills are weak and needs improvement. Is unsure of proper technique and coordination. Is only occasionally successful in executing some skills.
SKILLS/RULES
  Excellent

5 pts

Very Good

4 pts

Good

3 pts

Satisfactory

2 pts

Needs Improvement

1 pts

Skills

(Rules/Strategies)

Excellent

Knows and always incoporates the appropriate rules and strategies of the game and/or exercise.
Very Good

Mostly knows and incoporates the appropriate rules and strategies of the game and/or exercise.
Good

Generally knows and incoporates the appropriate rules and strategies of the game and/or exercise.
Satisfactory

Rarely knows and incoporates the appropriate rules and strategies of the game and/or exercise.
Needs Improvement

Rarely knows and attempts to incoporate the appropriate rules and strategies of the game and/or exercise.
ATTITUDE/PERFORMANCE
  Excellent

20 pts

Very Good

16 pts

Good

12 pts

Satisfactory

8 pts

Needs Improvement

4 pts

Attitude/Participation

Excellent

Always participates actively and with enthusiasm (during both skill work and game play). Treats themselves, others, equipment and facilities with proper respect and follows directions.
Very Good

Almost always participates actively and with enthusiasm (during both skill work and game play). Almost always treats themselves, others, equipment and facilities with proper respect and follows direction.
Good

Occassionally participates actively and with enthusiasm. (Improvements needed in participation during skill work). Occassionally treats themselves, others, equipment and facilities with proper respect and follows direction.
Satisfactory

Sometimes participates actively and with enthusiasm (during both skill work and game play). Sometimes follows directions and can sometimes treat themselves, others, equipment and facilities poorly.
Needs Improvement

Rarely participates actively and with enthusiasm (during both skill work and game play). Rarely follows directions and treats themselves, others, equipment and facilities poorly.
Training Plan
  Excellent

10 pts

Very Good

8 pts

Good

6 pts

Satisfactory

4 pts

Needs Improvement

2 pts

Training plan

Training plan which provides balance between strength training and cardio. Includes major muscle groups. Uses variety. Udates/alters/improves training plan. Provides challenge.

Excellent

Incorporates all criteria.
Very Good

Very good plan. Good balance between strength training and cardio.<BR>
Usually most major muscle groups. Some variety.
Good

Good plan for establishing habit of exercise, but does not address all muscle groups. Some balance; lacks challenge and variety.
Satisfactory

Has plan, but no balance between cardio and strength training. Does not use much variety or update plan.
Needs Improvement

No plan. No variety or challenge.
Record Keeping
  Excellent

5 pts

Very Good

4 pts

Good

3 pts

Satisfactory

2 pts

Needs Improvement

1 pts

Recordkeeping.

Has written training plan. Consistently keeps detailed workout records. Includes notes and comments. Tracks personal demographics (Ht, wt, measurements). When applicable, keeps detailed record of meals.

Excellent

Almost always
Very Good

Usually
Good

Pretty good, but inconsistent.
Satisfactory

Rarely
Needs Improvement

Never





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