1 pts
2 pts
3 pts
4 pts
5 pts
Critical elements: 1. Alignment to the ball – behind the ball 180 degrees 2. Grounded foot (plant foot) placed to either the left or right of ball 6- 12 inches away 3. Knees bent holding weight forward 4. Contact foot turned out, uses inside of foot – ankle locked 5. Contact leg drawn backward from hip (follow through)
Critical Elements: 1. Contact foot pointed toe down at 45 degrees – ankle locked 2. Contact leg drawn backward from hip (follow through) 3. Swing through the back of the ball (center of ball) 4. Chest forward over the ball 5. Land contact foot forward in front of body – whole body moves forward
Critical Elements: 1. Keep the ball close to your feet 2. Small contacts of the ball continuously moving forward 3. Contact hitting the outside/inside of first 1/3 of foot 4. Knees bent while moving 5. Alignment to the ball – behind ball prior to contact
Critical Elements: 1.Follow-through releasing ball forward in front of head (not on top) 2. Face player that is intended target 3. Take a step with front foot toward sideline (toe behind the line) 4. Eyes forward - scanning field 5. Arms holding ball behind the back of neck
Critical elements: 1. Hold ball in front of body with 2 hands at hip height 2. Step with non contact foot 3. Release ball downwards towards the ground 4. Swing contact foot to ball and follow through with leg swinging up 5. Make contact in the middle near the bottom of the ball