iRubric: Power Stretch Rubric

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Power Stretch Rubric

Cardio Kickboxing 2012 Turbo Test Rubric

Each student will perform a series of poses and will be graded on technique and execution with a 100 possible points on this assessment. Each check represents a lack in proper body mechanics which results in a (-2) deduction.

Rubric Code: B8C3BW

By amurphy2

Draft

Public Rubric

Subject: Physical Ed., Fitness

Type: Presentation

Grade Levels: Undergraduate

Power Stretch
	(N/A)	(N/A)	(N/A)	(N/A)
High Plank	N/A Hips Piked. Keep hips in line. Tighten the glutes	N/A Sinking Shoulders. Stay active in shoulders, press shoulders into floor	N/A Head Alignment: Maintain cervical spine alignment	N/A Hips Sinking: Tighten abdominals
Foward Fold (Dive)	N/A Shoulders drawn up near ear: Keep shoulders down and away from ear	N/A Rounding of the back: Hinge at the hips and sweep arms to side as you "dive"	N/A Not leading with chest: Lead with chest as, folding your body when you feel tug on hanstrings	N/A Locking out knees: Keep a slight bend in knee
Chaturanga	N/A Lack of Control: Move slower and control movement	N/A Sinking shoulders and ABS. Keep shoulders active and tighten abdominals	N/A Head alignment: Maintain cervical spine alignment	N/A Elbow Alignment: Elbows should be pinned to sides as you lower
Upward Facing Dog	N/A Open Chest: Roll shoulders down and back	N/A Elevated Shoulders : Need space between your ears and shoulders	N/A Head alignment: Maintain cervical spine alignment	N/A Elbows Locked: Elbows should be slightly bent or "soft"
Downward Facing Dog	N/A Weight Forward: Weight should be over heels and wrists should not be bent	N/A Rounded Back: Try to maintain a straight line from fingers to tailbone	N/A Head Alignment: Ears should be in line with and between your arms.	N/A Feet/Hand Distance: Too far- walk feet forward<BR> Too close- walk feet back
Warrior I	N/A Leaning Forward: Shoulders directly above hips. Do not lean over front leg	N/A Back leg is bent. Back leg is should be straight with knee cap drawn up to engage quads.	N/A Back toe is facing forward. Back to should be pointed at 90 degrees or slightly forward.	N/A Back heel is raised. Press the back of the heel to the floor
Warrior II	N/A Leaning Forward: Shoulders directly above hips. Do not lean over front leg	N/A Knee Alignment: Front knee forward/back knee should be straight. Keep knee over ankle	N/A Elevated Shoulders: Keeps shoulders down and back	N/A Open Pelvis: Open pelvis parallel to wall
Warrior III	N/A Head and eyes are directed downward. Head and eyes should gaze directly in front to help keep spine in alignment/neutral spine.	N/A Leg is not forming a 90 degree angle. Hinge at hips to help create angle	N/A Arms are not in alignment with ears. Arms should be next to ears and parallel to ear.	N/A Palms are facing outwards. Palms should be facing inward/ towards each other.
Triangle	N/A Hips pushed back: Keep your hips tucked under and in line with shoulders	N/A Knee Alignment: Both knees should be straight. Modify by placing hands on front thigh or shin	N/A Shoulder Rolled Forward: Keep top shoulder directly above bottom shoulder	N/A Hip Rolled Forward: Keep your hips pressed against imaginary wall behind you.
Right Angle	N/A Front leg is straightened. Front leg should be placed firmly into floor with knee bent.	N/A Shoulders are not stacked. Shoulders should be in alignment	N/A Back toe is facing forward. Back toe should be facing side wall or at 90 degrees	N/A Student is looking up. Head and eye orientation should be looking down
Pyramid	N/A Locking out the knee: Avoid locking out the knee	N/A Front leg is not straighten. Feel front foot pressing down and back while straightening the front leg.	N/A head is not near knee or not looking downwards. Lift out of your hips and elongate spine drawing head down by knee.	N/A Back toe is facing forward. Back toe should be facing side wall or at 90 degrees
Tree Pose	N/A Support leg is pressing against knee joint: Place knee either above or below knee joint	N/A Elbows are tilted down. Elbows should be in 90 degrees and parallel to floor	N/A Back is arched. Spine should be in neutral	N/A Lack of control. Not using lower abdominals to assist with balance.

Keywords:

cardio kickboxing, performance, movement sequence

Subjects:

Physical Ed., Fitness

Types:

Presentation

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