iRubric: Physical Fitness Testing - Assessment Rubric

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Physical Fitness Testing - Assessment Rubric

This rubric explains how your performance on the fitness assessment will be graded. Your grade will come from the four elements of the fitness assessment: Pacer, push-ups

Rubric Code: B8399X

By andreamarsh

Ready to use

Public Rubric

Subject: Physical Ed., Fitness

Type: Assessment

Grade Levels: 6-8

FITNESS TEST
	Poor Fitness Zone 1 pts	Needs Improvement Fitness Zone 10 pts	Health Fitness Zone 18 pts	High Fitness Zone 25 pts
Jump Squats	Poor Fitness Zone Did not attempt Jump Squats /little to no effort	Needs Improvement Fitness Zone Girls / Boys Age: 11: 2-14 / 2-22 12: 2-14 / 2-31 13: 2-22 / 2-40 14: 2-22 / 2-40 15: 2-31 / 2-50	Health Fitness Zone Girls Boys Age 11 15-41 23-72 12 15-41 32-72 13 23-51 41-83 14 23-51 41-94 15 32-51 51-94	High Fitness Zone Girls Boys Age 11 42+ 73+ 12 42+ 73+ 13 52+ 84+ 14 52+ 84+ 15 52+ 95+
Push-up Test	Poor Fitness Zone Did not attempt Push-up Test/little to no effort	Needs Improvement Fitness Zone Girls Boys Age 11 1-6 1-7 12 1-6 1-9 13 1-6 1-11 14 1-6 1-13 15 1-6 1-15	Health Fitness Zone Girls Boys Age 11 7-15 8-20 12 7-15 10-20 13 7-15 12-25 14 7-15 14-30 15 7-15 16-35	High Fitness Zone Girls Boys Age 11 16+ 21+ 12 16+ 21+ 13 16+ 26+ 14 16+ 31+ 15 16+ 36+
2 min run	Poor Fitness Zone Did not attempt 20 min run/little to no effort	Needs Improvement Fitness Zone Girls AND Boys ALL MIDDLE SCHOOL AGES >15:00	Health Fitness Zone Girls AND Boys ALL MIDDLE SCHOOL AGES >12:00	High Fitness Zone Girls AND Boys ALL MIDDLE SCHOOL AGES >10:00
Sit-up Test	Poor Fitness Zone Did not attempt Push-up Test/little to no effort	Needs Improvement Fitness Zone Girls Boys Age 11 1-6 1-7 12 1-6 1-9 13 1-6 1-11 14 1-6 1-13 15 1-6 1-15	Health Fitness Zone Girls Boys Age 11 7-15 8-20 12 7-15 10-20 13 7-15 12-25 14 7-15 14-30 15 7-15 16-35	High Fitness Zone Girls Boys Age 11 16+ 21+ 12 16+ 21+ 13 16+ 26+ 14 16+ 31+ 15 16+ 36+
Shuttle Run 1min	Poor Fitness Zone Did not attempt shuttle run for one minute	Needs Improvement Fitness Zone Girls AND Boys ALL MIDDLE SCHOOL AGES Completed full shuttle run more than 1 min 40 sec	Health Fitness Zone Girls AND Boys ALL MIDDLE SCHOOL AGES Completed full shuttle run in 1min 30-40 sec	High Fitness Zone Girls AND Boys ALL MIDDLE SCHOOL AGES Completed in 1 min