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Physical fitness 
Rubric Code: B56753
By priscillau
Draft
Public Rubric
Subject: Physical Ed., Fitness  
Type: Assessment  
Grade Levels: 9-12

Powered by iRubric Physical fitness
  Needs improvement

2 pts

Average (can improve)

4 pts

Great ( on right track)

6 pts

push up ( 1 minute)

Needs improvement

2-15 and below ,done within 1 minute. needs improvement and needs to work on upper body muscles. back fully arched, and not able to striaghten.
Average (can improve)

20-29 within 1 minute, average upper body can always improve. some arch to back, but overall straight
Great ( on right track)

30+ within 1 minute has strong upper body and is on the right track. keep up the good job. Stright back position.
sit up ( 1 minute)

Needs improvement

25 and below needs a lot of abdominal progress, needs to work on it. shoulder blades still stationary on the floor
Average (can improve)

25-34 Average abdominal strength, but can still improve. Shoulder blades off the floor about 2 inches.
Great ( on right track)

35 + on the right track with stong abdominal muscles and doing a great job. shoulder blades fully off the ground
mile run (4 laps)

Needs improvement

-11 minutes and above for female, needs improvement

-9 minute for males, needs improvement
Average (can improve)

-10 minutes for female average can still improve on aerobic endurance

-8 minute for male, average, but still can improve.
Great ( on right track)

-9 and less minutes for Female is great and on the right track. keep up good work

-7 and less minute good job and on the right track
pull ups ( not timed)

Needs improvement

Able to at least pick oneself up half way, arm at a 90 degree angle and hold it for 5 seconds.
Average (can improve)

1 average, chin completely over the bar, needs some improvement but on the right track, keep up good work
Great ( on right track)

2+, chin completely over the bar, strong upper body and doing an excellent job, keep up the good work.





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