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Elite 1 
Rubric Code: B55AAC
By MissZee
Draft
Public Rubric
Subject: Physical Ed., Fitness  
Type: Assessment  
Grade Levels: K-5, 6-8, 9-12

Powered by iRubric Posture
  Advanced

5 pts

Good

4 pts

Intermediate

3 pts

Developing

2 pts

Beginner

1 pts

Neutral Shoulders

Advanced

All 5 elements shown:
Shoulders are down and back;
symmetrical positioning on both right and left side;
good shoulder-blade relationship with rib-cage, allowing for full mobility;
Shoulder joints externally rotated, sitting naturally;
Minimal trapezius (neck muscle) tone.
Good

4 elements shown:
Shoulders are down and back;
symmetrical positioning on both right and left side;
good shoulder-blade relationship with rib-cage, allowing for full mobility;
Shoulder joints externally rotated, sitting naturally;
Minimal Trapezius (neck muscle) tone.
Intermediate

3 elements shown:
Shoulders are down and back;
symmetrical positioning on both right and left side;
good shoulder-blade relationship with rib-cage, allowing for full mobility;
Shoulder joints externally rotated, sitting naturally;
Minimal Trapezius (neck muscle) tone.
Developing

2 elements shown:
Shoulders are down and back;
symmetrical positioning on both right and left side;
good shoulder-blade relationship with rib-cage, allowing for full mobility;
Shoulder joints externally rotated, sitting naturally;
Minimal Trapezius (neck muscle) tone.
Beginner

1 element shown:
Shoulders are down and back;
symmetrical positioning on both right and left side;
good shoulder-blade relationship with rib-cage, allowing for full mobility;
Shoulder joints externally rotated, sitting naturally;
Minimal Trapezius (neck muscle) tone.
Neutral Thoracic Spine

Advanced

Natural thoracic kyphosis (forward curve/flex);
symmetrical muscle bulk;
No evidence of:
- Scoliosis (side to side curvature);
- Left or right rotation;
- Side-bending.
Good

Some natural thoracic kyphosis (forward curve/flex);
Mostly symmetrical muscle bulk;
No evidence of:
- Scoliosis (side to side curvature);
- Left or right rotation;
- Side-bending.
Intermediate

Some natural thoracic kyphosis (forward curve/flex);
Mostly symmetrical muscle bulk;
Evidence of 1 of:
- Scoliosis (side to side curvature);
- Left or right rotation;
- Side-bending.
Developing

Little natural thoracic kyphosis (forward curve/flex);
asymmetrical muscle bulk;
Strong Evidence of 2 of:
- Scoliosis (side to side curvature);
- Left or right rotation;
- Side-bending.
Beginner

No natural thoracic kyphosis (forward curve/flex);
asymmetrical muscle bulk;
Strong Evidence of 3 of:
- Scoliosis (side to side curvature);
- Left or right rotation;
- Side-bending.
Neutral Lumbar Spine

Advanced

Natural lumbar lordosis (back extension);
symmetrical muscle bulk;
No evidence of:
- Scoliosis (side to side curvature);
- Left or right rotation;
- Side-bending.
Good

Some natural lumbar lordosis (back extension);
Mostly symmetrical muscle bulk;
No evidence of:
- Scoliosis (side to side curvature);
- Left or right rotation;
- Side-bending.
Intermediate

Some natural lumbar lordosis (back extension);
Mostly symmetrical muscle bulk;
Evidence of 1 of:
- Scoliosis (side to side curvature);
- Left or right rotation;
- Side-bending.
Developing

Little natural lumbar lordosis (back extension);
asymmetrical muscle bulk;
Strong Evidence of 2 of:
- Scoliosis (side to side curvature);
- Left or right rotation;
- Side-bending.
Beginner

No natural lumbar lordosis (back extension);
asymmetrical muscle bulk;
Strong Evidence of 3 of:
- Scoliosis (side to side curvature);
- Left or right rotation;
- Side-bending.
Neutral Hips

Advanced

All 5 elements shown:
symmetrical hip height;
symmetrical hip rotation;
symmetrical gluteal muscle-bulk;
symmetrical muscle-tone of hip flexors & glutes;
full hip-extension.
Good

4 elements shown:
symmetrical hip height;
symmetrical hip rotation;
symmetrical gluteal muscle-bulk;
symmetrical muscle-tone of hip flexors & glutes;
full hip-extension.
Intermediate

3 elements shown:
symmetrical hip height;
symmetrical hip rotation;
symmetrical gluteal muscle-bulk;
symmetrical muscle-tone of hip flexors & glutes;
full hip-extension.
Developing

2 elements shown:
symmetrical hip height;
symmetrical hip rotation;
symmetrical gluteal muscle-bulk;
symmetrical muscle-tone of hip flexors & glutes;
full hip-extension.
Beginner

1 element shown:
symmetrical hip height;
symmetrical hip rotation;
symmetrical gluteal muscle-bulk;
symmetrical muscle-tone of hip flexors & glutes;
full hip-extension.
Neutral Knees

Advanced

All 5 elements shown:
soft knee extension;
patella (knee-cap) centred over knee-joint;
symmetrical knee height;
No evidence of:
- Knee hyperextension
- Rotation
Good

Some knee extension;
patella (knee-cap) centred over knee-joint;
symmetrical knee height;
No evidence of:
- Knee hyperextension
- Rotation
Intermediate

Some knee extension;
patella (knee-cap) mostly centred over knee-joint;
symmetrical knee height;
Evidence of 1 of:
- Knee hyperextension
- Rotation
Developing

Little knee extension;
patella (knee-cap) not centred over knee-joint;
asymmetrical knee height;
Evidence of 1 of:
- Knee hyperextension
- Rotation
Beginner

No knee extension;
patella (knee-cap) not centred over knee-joint;
asymmetrical knee height;
Evidence of 2 of:
- Knee hyperextension
- Rotation
Enter Title
Skipping
  Advanced

5 pts

Good

4 pts

Intermediate

3 pts

Developing

2 pts

Beginner

1 pts

Skipping

Advanced

All 5 elements shown:
Alternate 1 hop each leg;
Opposite arm & leg movement;
Landing on balls of feet;
Full knee & hip extension;
Dynamic posture & stability.
Good

4 elements shown:
Alternate 1 hop each leg;
Opposite arm & leg movement;
Landing on balls of feet;
Full knee & hip extension;
Dynamic posture & stability.
Intermediate

3 elements shown:
Alternate 1 hop each leg;
Opposite arm & leg movement;
Landing on balls of feet;
Full knee & hip extension;
Dynamic posture & stability.
Developing

2 elements shown:
Alternate 1 hop each leg;
Opposite arm & leg movement;
Landing on balls of feet;
Full knee & hip extension;
Dynamic posture & stability.
Beginner

1 element shown:
Alternate 1 hop each leg;
Opposite arm & leg movement;
Landing on balls of feet;
Full knee & hip extension;
Dynamic posture & stability.





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