iRubric: Agility Speed Ladder Test rubric

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Agility Speed Ladder Test

To measure agility while moving the body forward and sideways through an agility speed ladder in a timely manner.

Rubric Code: AXB9455

By khspe18

Draft

Public Rubric

Subject: Physical Ed., Fitness

Type: (Other)

Grade Levels: 9-12, Undergraduate

Agility Ladder Test
	Exemplary (N/A)	Competent (N/A)	Progressing (N/A)	Competency Not yet met (N/A)
Single Touch (foot)	Exemplary Student completes the test correctly by stepping both feet into each ladder, pumps arms, and avoids stepping on the rings of the ladder.	Competent Student completes the test by pumping arms, stepping on 2-3 rings of the ladder, and gives full effort.	Progressing Student completes the test by pumping arms, and stepping on 3-4 rings of the ladder.	Competency Not yet met Student completes the test by stepping on over 5 rings of the ladder, fails to pump their arms, and/or gives less than full effort or does not attempt task.
Athletic Shuffle (Right)	Exemplary Student completes the test by stepping into the first square with the right foot first, followed by the left foot, and repeats this into each ring of the ladder, while pumping arms, without stepping onto any rings of the ladder.	Competent Student completes the test by stepping into the first square with the right foot and followed by the left foot repeatedly, pumping arms, only stepping on 2-3 rings of the ladder.	Progressing Student completes the test by stepping into the first square with the right foot and followed by the left foot repeatedly, pumping arms, only stepping on 3-4 rings of the ladder.	Competency Not yet met Student completes the test by stepping into the first square with the wrong foot first, failing to pump arms, and/or stepping on over 4 rings of the ladder, or gives less than full effort or does not attempt task.
Athletic Shuffle (Left)	Exemplary Student completes the test by stepping into the first square with the left foot first, followed by the right foot, and repeats this into each ring of the ladder, while pumping arms, without stepping onto any rings of the ladder.	Competent Student completes the test by stepping into the first square with the left foot and followed by the right foot repeatedly, pumping arms, only stepping on 2-3 rings of the ladder in a quick timely manner.	Progressing Student completes the test by stepping into the first square with the left foot and followed by the right foot repeatedly, pumping arms, only stepping on 3-4 rings of the ladder in an average timely manner.	Competency Not yet met Student completes the test by stepping into the first square with the wrong foot first, failing to pump arms, and/or stepping on over 4 rings of the ladder, or gives less than full effort or does not attempt task.
Skiers	Exemplary Student completes the test by stepping into the first square diagonally with the right foot, followed by the left foot, and then diagonally with the left foot followed by the right foot and repeats this into each ring of the ladder while pumping arms without stepping onto any rings of the ladder.	Competent Student completes the test by stepping into the first square diagonally with the right foot, followed by the left foot, and then diagonally with the left foot followed by the right foot and repeats this into each ring of the ladder while pumping arms, only stepping on 2-3 rings of the ladder.	Progressing Student completes the test by stepping into the first square diagonally with the right foot, followed by the left foot, and then diagonally with the left foot followed by the right foot and repeats this into each ring of the ladder while pumping arms, only stepping on 3-4 rings of the ladder.	Competency Not yet met Student completes the test by stepping into the first square with the wrong foot first, failing to pump arms, and/or stepping on or over 4 rings of the ladder, or gives less than full effort or does not attempt task.
Grapevine	Exemplary Student completes the test by stepping into the first square with the right foot first, followed by the left foot behind in the corresponding square progressing across the ladder without stepping onto any rings of the ladder.	Competent Student completes the test by stepping into the first square with the right foot first, followed by the left foot behind in the corresponding square progressing across the ladder only stepping on 2-3 rings of the ladder.	Progressing Student completes the test by stepping into the first square with the right foot first, followed by the left foot behind in the corresponding square progressing across the ladder only stepping on 3-4 rings of the ladder.	Competency Not yet met Student completes the test by stepping into the first square with the wrong foot first, and/or stepping on or over 4 rings of the ladder, and/or gives less than full effort or does not attempt task.

Subjects:

Physical Ed., Fitness

Types:

(Other)

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