iRubric: Goblet Squat rubric

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Goblet Squat

To assess form and execution of the goblet squat.

Rubric Code: A25XWBC

By sgorman62164

Ready to use

Public Rubric

Subject: Physical Ed., Fitness

Type: Assessment

Grade Levels: 9-12

Goblet Squat
	Poor (N/A)	Fair (N/A)	Good (N/A)
Execution: Downward	Poor - Knees/hips flexed quickly, lacks control. - Back rounded. - Eyes looking down. - Weight shifts forward, heels lift off floor. - Knees forced inwards. - Thighs far from parallel to floor.	Fair - Knees/hips flexed somewhat slowly and under control. - Back slightly rounds. - Eyes focused forward. - Weight kept over middle and heel area. - Knees somewhat forced out. - Thighs not quite parallel to floor.	Good - Knees/hips flexed slowly, under control. - Back flat/slightly arched. - Eyes focused forward and slightly upward. - Weight kept over middle and heel area. -Knees forced out. - Thighs parallel to floor.
Execution: Upward	Poor - UNcontrolled extension of hips and knees. - Head tilted down. - Back rounded. - Weight on ball of foot. - Heels lifted. - Knees severely buckle in.	Fair - Hips/knees extend with some control. - Head tilted slightly back. - Chest caves slightly. - Weight distributed between middle and ball of foot. - Knees buckle slightly in.	Good - Hips/knees controlled extension. - Head tilted slightly back. - Chest up and out. - Weight evenly distributed between heels and forefoot. - Knees forced out.