iRubric: Bench Press Rubric

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Bench Press Rubric

Standard 1: Demonstrate competency in a variety of motor skills and movement patterns.

Rubric Code: A225A75

By ewarnert

Ready to use

Public Rubric

Subject: Physical Ed., Fitness

Type: Assessment

Grade Levels: 6-8, 9-12

Bench Press > Assessment > V Criteria V
	A Exceeds Standard 4 pts	G Meets Standard 3 pts	E Developing 2 pts	NA Needs Improvement 1 pts
Upper Back & Shoulders (Prep) Shoulder blades are pinched. Upper Back is flat on the bench. Shoulders are a few inches from being directly below the bar.	A All 3 criteria are near perfectly demonstrated with sufficient effort. No feedback or assistance needed.	G 2 out of 3 criteria demonstrated with Sufficient effort. Little feedback required.	E 1 out of 3 criteria demonstrated with Insufficient/Sufficient effort. Moderate feedback required.	NA No Attempt made or 0-1 criteria met with sufficient/ Insufficient effort. High level of feedback required.
Arms & Hands (Prep) Arms at least slightly wider than shoulder width apart. Double Overhand grip. Palms fully gripping bar, with thumb on outside.	A All 3 criteria are near perfectly demonstrated with sufficient effort. No feedback or assistance needed.	G 2 out of 3 criteria demonstrated with Sufficient effort. Little feedback required.	E 1 out of 3 criteria demonstrated with Insufficient/Sufficient effort. Moderate feedback required.	NA No Attempt made or 0-1 criteria met with sufficient/ Insufficient effort. High level of feedback required.
Lowering Phase Lower the bar until it makes contact with chest. Controlled and at slow-moderate speed. Bar does not bounces off of chest.	A All 3 criteria are near perfectly demonstrated with sufficient effort. No feedback or assistance needed.	G 2 out of 3 criteria demonstrated with Sufficient effort. Little feedback required.	E 1 out of 3 criteria demonstrated with Insufficient/Sufficient effort. Moderate feedback required.	NA No Attempt made or 0-1 criteria met with sufficient/ Insufficient effort. High level of feedback required.
Pressing Phase Full elbow extension. Entire body contracts muscles. Exhale upon lockout.	A All 3 criteria are near perfectly demonstrated with sufficient effort. No feedback or assistance needed.	G 2 out of 3 criteria demonstrated with Sufficient effort. Little feedback required.	E 1 out of 3 criteria demonstrated with Insufficient/Sufficient effort. Moderate feedback required.	NA No Attempt made or 0-1 criteria met with sufficient/ Insufficient effort. High level of feedback required.