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In a one and half line spaced, 12 font sized, three page paper, you are to write your own philosophy for health using the eight dimensions of health you identified through your readings,lecture notes, and assignments. In your writings you are to include your own definition of health, why health is important to you, how all eight dimesions impact you as an indivdual and the community around you and why it is important to educate others about the eight dimensions of health . The use of at least 2 sources is required.

in reflection upon the topics we discussed throughout the semester, answer the following questions: 1. Explain what steps you can take to improve the quality of your life and reduce the possibility of illness and injury. 2. What activity/information from this class had the most impact upon you? Explain how this activity/information changed an area of your wellness. 3. Describe what measurable plans/goals you have to assist you in maintaining your "wellness" or in becoming "well" in the future.