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Personal Fitness Workout Video

Students are to create their own workout video based upon the different workouts we have completed in class. The video must include a warm-up, exercise session, and cool down. It must also incorporate fitness terminology and identification of muscles. The video must be 5-7 minutes long and must be submitted on DVD or on a flash drive to be transferred to my computer.

Grade levels: 6-8 9-12 Undergrad

bcope1045

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