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Power Stretch Performance Final

Each student will perform a series of poses and will be graded on technique and execution.

Grade levels: Undergrad

mspence1

Power Stretch 2012 Team Teaching Rubric

Create and perform a 32 count upper body combination. Your combination must include a chaturanga and piyo push-up with a variety of others that target the upper body. Create and perform a 32 count lower body combination. Your combination must include warrior II and a pyramid with a variety of others that target the lower body. Each combination will be performed separately.

Grade levels: Undergrad

mspence1

Cardio Kickboxing Team Teaching Rubric

Create and perform a 32 count upper body combination incorporating at least 3 of the following: jab, cross, hook and/or uppercut. Create and perform a 32 count lower body combination incorporating at least 2 of the following: front push kick, back push kick and/or side push kick. Each combination will be performed separately.

Grade levels: Undergrad

mspence1

Cardio Kickboxing 2012 Team Teaching Rubric

Grade levels: Undergrad

mspence1

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