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Create and perform a 32 count upper and a 32 count lower body combination. Your upper body combination must include a chaturanga and tricep (pilates) push-up and your lower body combination must include warrior III and a plie. Groups are allowed the opportunity to select postures and poses to transition to and from the required poses listed above along with selecting music to compliment their routine. Each combination will be performed 4 total times - twice on each side.

Create and perform a 32 count upper and a 32 count lower body combination. Your upper body combination must include a chaturanga and tricep (piYo) push-up and your lower body combination must include warrior III and a plie. Groups are allowed the opportunity to select postures and poses to transition to and from the required poses listed above along with selecting music to compliment their routine. Each combination will be performed 4 total times - twice on each side.

Create and perform a 32 count upper and a 32 count lower body combination. Your upper body combination must include a chaturanga and tricep (pilates) push-up and your lower body combination must include warrior III and a plie. Groups are allowed the opportunity to select postures and poses to transition to and from the required poses listed above along with selecting music to compliment their routine. Each combination will be performed 4 total times - twice on each side.

Create and perform a 32 count upper body combination incorporating at least 3 of the following: jab, cross, hook and/or uppercut. Create and perform a 32 count lower body combination incorporating at least 2 of the following: front push kick, back push kick and/or side push kick. Each combination will be performed separately.

Each student will perform a series of poses and will be graded on technique and execution with a 100 possible points on this assessment. Each check represents a lack in proper body mechanics which results in a (-2) deduction.

Students will present a “turbo”, high intensity interval section in groups of four, but will be graded on individual performance. Your grade will be based on knowledge of the turbo interval section. Each section in the interval will be worth 10 points.