rubric gallery

1. Choose any exercise 2. Demonstrate proper form of the exercise - Explain the form throughout the movement - Important details, ex. Chin tucked, knees bent at a 90º angle, etc 3. Talk about the primary muscles that are worked 4. Talk about the secondary muscles that are worked 5. Talk about any other muscles/ muscle groups that are engaged 6. Talk about any modifications that can be made to this exercise 7. Talk about any other equipment this exercise can be performed with