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Locomotor Skills

Using basic principles of movement and locomotor skills

Grade levels: K-5

cmurray1219

Catching and Throwing K-5

Using basic principles of underhand/overhand throwing and catching

Grade levels: N/A

cmurray1219

Fitness Project

End of the Unit Fitness Project

Grade levels: 6-8 9-12

cmurray1219

Flexibility workout session

You are a yoga instructor at a local fitness club, your task is to design a flexibility workout session which improves the flexibility of your clients in the fitness club. Develop a workout with five specific exercises you would include in the workout. You will need to be able to demonstrate each exercise and explain how it improves flexibility.

Grade levels: 9-12

cmurray1219

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