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Deadlift

To assess form and execution of a deadlift utilizing a barbell.

Grade levels: 9-12

beelerr

Bench Press

To assess form and execution in a bench press with a standard Olympic bar.

Grade levels: 9-12

beelerr

Goblet Squat

To assess form and execution of the goblet squat.

Grade levels: 9-12

beelerr

Exercise Demonstration

There are many different types and methods of exercise. According to the Canada Health Guide, it is important for adults to participate in 30-90 minutes of activity per day. In pairs or individually, you will lead the class through a 20-25 minute physical activity. Keep in mind different abilities of your classmates. The main purpose of this assignment is to showcase the diversity of exercises available. Be creative!

Grade levels: 9-12 Undergrad

beelerr

Physical Education Standards Rubric

Daily Physical Education Rubric for assessing participate, engagement and effort, and cooperation, respect, and safety.

Grade levels: K-5 6-8 9-12

beelerr

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