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senior pe workout video

Students are to create a workout video based upon the different workouts we have completed in class. The video must include a warm-up, exercise session, and cool down. It must also incorporate fitness terminology and identification of muscles. The video must be 20-30 minutes long and must be submitted on google drive

Grade levels: 9-12

dustancook

Personal Fitness Workout

Students are to create their own 12 week workout based upon the goals that each student has chosen. must include a warm-up, exercise session, and cool down. It must include an log of exercises completed. The workout must be 25-35 minutes long. program should identify muaxlwa being used in each exercise. and must be submitted the week before the exercise session. Every Friday, along with the log for that week.

Grade levels: 9-12 Undergrad

dustancook

Personal Fitness Workout Video

Students are to create their own workout video based upon the different workouts we have completed in class. The video must include a warm-up, exercise session, and cool down. It must also incorporate fitness terminology and identification of muscles. The video must be 5-7 minutes long and must be submitted with your pone through email or on a flash drive to be transferred to my computer.

Grade levels: 6-8 9-12 Undergrad

dustancook

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