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Personal Fitness Plan

After all the major fitness concepts have been covered, students will create an 8 week workout plan for themselves. The plan should include flexibility, strength and cardiovasvular endurance. Consideration the F.I.T.T. principle and should include a progression of increased overload. They are allowed to use any exercise they wish to incorporate these elements. The students will be given an example of an exceptional workout plan.

Grade levels: 9-12

greenjg

Aerobics Routine 12 minutes

Students will fashion and present an original routine. Students may choose Dance, Jump Rope, Aerobics, or some other related aerobic activity.

Grade levels: 9-12

greenjg

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