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iRubric: Flexibility workout session rubric

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Flexibility workout session Flexibility workout session You are a yoga instructor at a local fitness club, your task is to design a flexibility workout session which improves the flexibility of your clients in the fitness club. Develop a workout with five specific exercises you would include in the workout. You will need to be able to demonstrate each exercise and explain how it improves flexibility. Rubric Code: WXWC9X2 By Yolande Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Presentation Grade Levels: 9-12

Flexibility Workout Session
	Good 5 pts	Fair 3 pts	Poor 1 pts
Routine	Good Student explains in detail 5 different exercises for a flexibility workout session. The plan is written well enough that anyone could use the routine.	Fair Student explains in fair detail 5 different exercises for a flexibility workout session. The routine could be used by most.	Poor Student does not explain in detail 5 different exercises for a flexibility workout session. The routine could not be used by anyone.
Detailed Descriptions	Good Student provides more than adequate descriptions of all 5 exercises. Student writes in a way that is easy for others to understand.	Fair Student provides fairly adequate descriptions of all 5 exercises. Student writes in a way that is fairly easy for others to understand.	Poor Student provides inadequate descriptions of the 5 exercises. Student writes in a way that makes it difficult to understand or comprehend.
Overall Understanding	Good Student demonstrates an excellent understanding of the concept of flexibility by providing the proper exercises for a workout session to improve flexibility.	Fair Student shows a basic understanding of the concept of flexibility by providing some proper exercises for a workout to improve flexibility.	Poor Student lacks any understanding of the concept of flexibility by not incorporating the proper exercises into a workout session which increases flexibility.
Demonstation	Good Student accurately demonstrates the 5 exercises for flexibility.	Fair Student somewhat accurately demonstrates the 5 exercises for flexibility.	Poor Student does not accurately demonstrate the 5 exercises for flexibility.