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Physical Fitness testing - Grades 3,4 and 5

Students will complete selected fitness activities to test their muscular strength, muscular endurance, flexibility and cardiovascular endurance. Grades will be based on knowledge of fitness levels and activities that will lead to improvement.

Grade levels: K-5

Yolande

Flexibility workout session

You are a yoga instructor at a local fitness club, your task is to design a flexibility workout session which improves the flexibility of your clients in the fitness club. Develop a workout with five specific exercises you would include in the workout. You will need to be able to demonstrate each exercise and explain how it improves flexibility.

Grade levels: 9-12

Yolande

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