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iRubric: Personal Fitness Workout Project rubric

iRubric: Personal Fitness Workout Project rubric

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Personal Fitness Workout Project 
Personal Fitness Workout Project
As a student in the Personal Fitness class here at Knightdale High School you have participated in different workouts throughout the semester. Now it's your turn to develop a workout video to highlight the FITT formula and all components of Health-Related Fitness.
Rubric Code: EX87375
By Mfwalters22
Draft
Public Rubric
Subject: Physical Ed., Fitness  
Type: Project  
Grade Levels: 9-12

Powered by iRubric Fitness Video
  Poor

1 pts

Fair

2 pts

Good

3 pts

Excellent

5 pts

Warm-up

Poor

The warm-up is only 1 minute long and does not include any variety in the warm-up activities (no creativity).
Fair

The warm-up is 2 minutes or less and includes at least two different exercises.
Good

The warm-up is 3 minutes or less and includes at least four different exercises.
Excellent

The warm-up is 5 minutes and includes at least 5 or more different exercises.
Exercise/Workout

Poor

The workout lasted 10 minutes or less and does not include any variey in the workout.
Fair

The workout lasted 15 minutes or less and has a little variety with three different exercises or less.
Good

The workout lasted 25 minutes or less and has some variety with five different exercises or less.
Excellent

The workout lasted 35 minutes and has variety in the exercises with 10 or more different exercises.
Cool Down

Poor

The cool-down is only 1 minute long and does not include any variety in the cool-down activities (no creativity)
Fair

The cool-down is 2 minutes or less and includes at least two different exercises.
Good

The cool-down is 3 minutes or less and includes at least four different exercises.
Excellent

The cool-down is 5 minutes and includes at least 5 different exercises.
Video Quality

Poor

The video quality is hard to follow because the video jumps and movies a lot (not smooth in the movement). There is excessive background noises.
Fair

The video quality is easy to follow; the video transitions quickly which makes the movement not very smooth. There is excessive background noises.
Good

The video quality is very easy to follow and the transition is smoother, but you can hear some background noises.
Excellent

The video quality is excellent with smooth transitions and the background noises are at a minimum or none.
Participation/Instruction

Poor

Those that are in the video are not serious about the video; laughing, joking, and horse playing. No instruction is given.
Fair

Those that are in the video are somewhat serious (some horse playing); no instruction is given.
Good

Those that are in the video are serious, but no instruction of the exercises are given students are just doing the exercises.
Excellent

Those that are int he video are serious and as the students transition to each exercise there is instruction on how to complete the exercise.
FITT Formula

Poor

Students do not incorporate the different areas of the FITT formula (verbally recognize and point out during the video). F=Frequency, I=Intensity, T=Type, T=Time
Fair

Students incorporate at least two areas of the FITT formula (verbally recognize and point out during the video)
Good

Students incorporate at least three areas of the FITT formula (verbally recognize and point out during the video)
Excellent

Students incorporate all areas of the FITT formula (verbally recognize and point out during the video)
Cardio-Respiratory Endurance

Poor

In the video there is no exercises that incorporates cardio-respiratory endurance.
Fair

In the video there is at least one exercise that incorporates cardio-respiratory endurance.
Good

In the video there is two exercises that incorporates cardio-respiratory endurance.
Excellent

In the video there is three or more exercises that incorporates cardio-respiratory endurance.
Flexibility

Poor

In the video there is no exercises that incorporates flexibility.
Fair

In the video there is at least one exercises that incorporates flexibility.
Good

In the video there is at least two exercises that incorporates flexibility.
Excellent

In the video there is at least three exercises that incorporates flexibility.
Muscular Strength

Poor

In the video there is no exercises that incorporates muscular strength.
Fair

In the video there is at least one exercises that incorporates muscular strength.
Good

In the video there is at least two exercises that incorporates muscular strength.
Excellent

In the video there is at least three exercises that incorporates muscular strength.
Enter Title

Poor

In the video there is no exercises that incorporates muscular endurance.
Fair

In the video there is at least one exercises that incorporates muscular endurance.
Good

In the video there is at least two exercises that incorporates muscular endurance.
Excellent

In the video there is at least three exercises that incorporates muscular endurance.





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