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Muscular System Fitness workout

Students will lead a group-designed 15 minute fitness workout demonstrating body movements and anatomical parts of the muscular system

Grade levels: 9-12

Mfwalters22

Per Fit Routine Rubric

Students will be graded on the following criteria--creativity/music, knowledge of routine, participation, written directions, cuing, enthusiasm, preparedness/presentation, body movement, creativity, and time Students may get ideas from the various workout videos available but may not duplicate the entire workout routine. Exercises for the total body (legs, arms, core, etc.) must be included in workout.

Grade levels: 9-12

Mfwalters22

09 PHYSICAL EDUCATION CLASS FITNESS ROUTINE PERFORMANCE

STUDENTS ARE PERFORMING GROUP EXERCISE ROUTINES TO MUSIC

Grade levels: 9-12

Mfwalters22

Personal Fitness Workout Project

As a student in the Personal Fitness class here at Knightdale High School you have participated in different workouts throughout the semester. Now it's your turn to develop a workout video to highlight the FITT formula and all components of Health-Related Fitness.

Grade levels: 9-12

Mfwalters22

Personal Fitness Workout Project

Grade levels: 9-12

Mfwalters22

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