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iRubric: Weekly Fitness Log Feedback rubric

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Weekly Fitness Log Feedback Weekly Fitness Log Feedback Rubric Code: RX8878A By Aliciarodriguez Ready to use Public Rubric Subject: Physical Ed., Fitness Type: (Other) Grade Levels: 6-8, 9-12, Undergraduate

Weekly Fitness Log
	Poor 0 pts	Satisfactory 1 pts	Excellent 2 pts
Goals Set SMART Goals: Specific, Measureable, Attainable, Reasonable, and Timely (connected to a deadline)	Poor You demonstrated no goal and no plan demonstrated.	Satisfactory Your goal may be written, but no plan was made to improve on goal area. There are no fitness activities reflect goals.	Excellent Your goal(s) set are personal and meaningful. At least 2 fitness activities in the week are geared to showing improvement in the goal area. Growth may even be demonstrated in goal area in end of week achievements.
Variety of Types of Fitness Build 3 kinds of fitness into your regime: flexibility(4-7 days/week), strength(2-4 days/week), and cardio heart health(endurance)- 4-7 days/week	Poor No variety of fitness activities demonstrated. Student may only log one type of fitness such as walking, and nothing else, hindering ability to improve fitness in 2 or more areas.	Satisfactory Some variety in types of fitness activities chosen, but one area may need more attention (flexibility, strength, heart strength)	Excellent Log reflects at least 2 types of fitness activities in the areas of: flexibility, strength, and/or cardio
Variety of Intensity Build intensity - push and challenge yourself to train your body to do more	Poor Minimal intensity demonstrated.	Satisfactory Some intensity, but most activities are at the low intensity level.	Excellent You are gradually increasing his/her time, intensity, or weight during workouts to promote growth in strength, flexibility, &/or cardio.
Habit Forming Exercise at least 4 times per week	Poor You only exercised 1 -2 times this week	Satisfactory You exercised 2-3 times this week	Excellent You exercised 4 or more times this week - excellent!
Reflect on Achievements Prove what you have achieved using tools provided or detail specific results from that week	Poor Little or no reflection or proof of fitness experiences and achievements	Satisfactory Some reflection, but no proof given	Excellent You have successfully reflected on your achievements and activities for the week.