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iRubric: Mens Ballet Fitness Test rubric
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Mens Ballet Fitness Test
Assessment of Mens Fitness
Rubric Code:
QXWB766
By
pirouettemaster
Draft
Public Rubric
Subject:
Dance
Type:
Assessment
Grade Levels:
9-12
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Poor
1 pts
Fair
2 pts
Good
3 pts
Great
4 pts
Excellent
5 pts
Push Ups
Poor
Diminishing
A decrease in the amount of pushups from previous session.
Fair
Stagnant
Same amount reached from previous session.
Good
Slight Improvement
0-10 Pushups
Great
Some Improvement
10-20 Pushups
Excellent
Great Improvement
20+ Pushups
Crunches
Poor
Diminishing
A decrease in the amount of crunches from previous session.
Fair
Stagnant
Same amount reached from previous session.
Good
Slight Improvement
0-50
Great
Some Improvement
50-100
Excellent
Great Improvement
100+
Jumping Lunges
Poor
Diminishing
A decrease in the amount of Jumping Lunges from previous session
Fair
Stagnant
Same amount reached from previous session.
Good
Slight Improvement
0-10
Great
Some Improvement
10-20
Excellent
Great Improvement
20+
Bicep Curls
Poor
Diminishing
A decrease in the amount of Bicep Curls from previous Session
Fair
Stagnant
Same amount reached from previous session
Good
Slight Improvement
0-5
Great
Some Improvement
5-10
Excellent
Great Improvement
10+
Subjects:
Dance
Types:
Assessment
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