1 pts
2 pts
3 pts
4 pts
Handshake grip<BR> <BR> Up and back stance( left foot forward right foot back)<BR> <BR> Hold bird at waist level. Make an "O" to hold birdie using index finger and thumb<BR> <BR> Put weight on rear foot<BR> <BR> Racket arm in backswing<BR> <BR> Cock wrist
Shift weight <BR> <BR> Use forehand pronation and wrist action <BR> <BR> Contact made in front and on side of body below the waist<BR> <BR> High and deep<BR> <BR> Student can get bird over net and into right part of the court
Finish with racket upward and in line with the bird's flight<BR> <BR> Cross racket in front of and over opposite shoulder<BR> <BR> Roll hips and shoulders around